fresh and nutritious food must be stored in the right way.
preserving your food in the proper way.
Legumes are the most protein-rich of all edible plants. They allow the body to replenish iron, magnesium, potassium, phosphorus, vitamins B and PP. Inclusion of beans in the diet can lower cholesterol and blood sugar, increases hemoglobin, strengthens the nervous system.
Phytoestrogens contained in legumes reduce the likelihood of Alzheimer's disease, osteoporosis, baldness. Because of the significant amount of fiber in legumes, the digestion process is quite long, flatulence is possible. They have a mild laxative and diuretic effect. Because of the high content of purine compounds are not recommended for use in diseases of the joints.