Cereals are a source of protein, fiber and contain B, E, PP vitamins. They give the body the necessary amount of minerals: iron, phosphorus, magnesium, potassium. The most useful are the grains that have been minimally processed.
Phytosterols, contained in various cereals, contribute to the removal of cholesterol from the body, reduce the likelihood of stroke, atherosclerosis, heart attack, increase immunity. The regular use of cereals improves digestion, cleanses the gastrointestinal tract of toxins, has a positive effect on the cardiovascular and nervous system.