Useful Articles
We have gathered useful articles about food and good nutrition for your health.
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Food preservation
Proper food preservation is necessary to keep food fresh and
fresh and nutritious food must be stored in the right way.
How to store food

Cereals are a source of protein, fiber and contain B, E, PP vitamins. They give the body the necessary amount of minerals: iron, phosphorus, magnesium, potassium. The most useful are the grains that have been minimally processed.

Phytosterols, contained in various cereals, contribute to the removal of cholesterol from the body, reduce the likelihood of stroke, atherosclerosis, heart attack, increase immunity. The regular use of cereals improves digestion, cleanses the gastrointestinal tract of toxins, has a positive effect on the cardiovascular and nervous system.