Vegetable oils contain phytosterols, unsaturated fatty acids Omega-3, 6, 9, lecithin. They allow the body to obtain the necessary amount of vitamin E, which has antioxidant properties.
Inclusion of vegetable oils of first-pressure in the diet reduces cholesterol levels, which has a positive effect on the cardiovascular system. The use of this product reduces the likelihood of liver diseases, tumor formation, increases brain activity. The most useful oils are walnut oil, caraway oil, as well as pumpkin oil and linseed oil.