Flour is one of the most common products in the world. It is the basis of bread, baking, is part of the recipe of a huge number of dishes. Flour is made from cereals and grains of flax or amaranth and is a source of proteins and carbohydrates, vitamins B1, B2, B6, PP and a number of useful minerals (potassium, magnesium, phosphorus, calcium).
Wheat flour is the most common flour used to bake bread. The lower the grade, the healthier it is for humans. Excessive consumption of bakery products made from high-grade flour can lead to obesity.