fresh and nutritious food must be stored in the right way.
preserving your food in the proper way.
Seeds contain a significant amount of protein, fiber, vitamins A, B, E, D, essential minerals (phosphorus, copper, zinc, selenium, etc.).
If you eat seeds constantly, it will lead to an increase in immunity, improve metabolism, the stable operation of all organs and body systems. Lecithin and phytosterols contained in the seeds reduce cholesterol levels and help in the fight against atherosclerosis. The greatest benefit comes from the seeds in their raw form or with minimal processing.