Helpful articles
We have gathered useful articles about food and good nutrition for your health.
Read articles
Food preservation
Proper food preservation is necessary to keep food fresh and
fresh and nutritious food must be stored in the right way.
How to Store Food

Poached eggs: useful properties and contraindications.

The benefits of eggs, like any other food, depends on how much and in what form they are consumed. Disputes around such a product do not cease. Those who adhere to the "light" diet believe that egg yolk contains a lot of cholesterol, so they should be excluded from the diet. You can leave only the protein part, which is characterized by low calories, rich in vitamins and minerals, the presence of amino acids. Everything is true about the protein, but the yolks also have useful qualities. Cholesterol, which discourages many people, they do contain, but it has a completely different effect than animal cholesterol.

What is the difference between hard-boiled and soft-boiled eggs

The difference between these varieties of dishes is the different cooking time and consistency of the finished product. For example, soft-boiled eggs are boiled for two to three minutes, and the yolk has a liquid structure. As for hard-boiled eggs, it takes up to ten minutes to cook them. The yolk of such a product turns out thick.

The benefits and harms of hard-boiled eggs

Which type of eggs is healthier: hard-boiled or soft-boiled eggs?

Cooking hard-boiled eggs involves a method of processing, which does not exceed three minutes. It is believed that such heat treatment preserves all the useful properties of the product. With regard to hard-boiled eggs, it is worth noting that it is not recommended to cook them for more than ten minutes. Otherwise it will become rubbery in taste and, in addition, it can begin to develop harmful elements.

If we compare both of these products, we can conclude that both hard-boiled and soft-boiled eggs have almost the same calories and are characterized by the same useful components. The liquid yolk of hard-boiled eggs is not to everyone's taste. Cooked hard-boiled eggs can be used as an ingredient for salads or act as a separate dish.

Composition and calories

Beaten egg is packed with many vitamins and minerals. It contains:

  1. Vitamin A - helps preserve vision and strengthen immunity.
  2. Vitamin B1 - is involved in the metabolism of carbohydrates.
  3. B2 - synthesizes antibodies that ensure cellular respiration.
  4. B5 - helps eliminate depression, is involved in carbohydrate and protein metabolism.
  5. B6 provides the production of hydrochloric acid and improves the digestion of proteins and fats.
  6. B12 - prevents the development of anemia, provides normal digestion.
  7. Vitamin D in the product is responsible for calcium-phosphorus metabolism and protects against osteoporosis.
  8. Vitamin H helps the nervous system work in a normal rhythm.
  9. PP - restores the secretion of gastric juice, protects against dermatitis.

The mineral composition of softened eggs is represented by the content of phosphorus, which is involved in metabolism, calcium, which supports the health of bone tissue, sulfur, necessary for the formation of protein. The product also contains iodine, which helps to synthesize thyroid hormones, iron, which produces hemoglobin and transports oxygen in the body. In addition, substances such as zinc, molybdenum and others are found.

The caloric value of hard-boiled hard-boiled chicken eggs is 159 kcal per 100 grams of product.

What are the benefits of hard-boiled eggs

General benefits

Most of all, consumers of egg products are afraid of high cholesterol content. Yes, it is present here, but it is different from animal fat cholesterol and has a positive effect on the body. Due to this substance, the functioning of cell membranes is normalized.

There are "bad" and "good" cholesterol, and they both have to be in the human body. It is important that there is a balance between them, because this substance performs vital functions and even takes over the work of other elements. For example, if there is very little calcium in the body, its functions can be performed by cholesterol. It is fairly quickly broken down. Due to the presence of phospholipids contained in the yolk of the product, there is a dissolution of excess cholesterol. As a result, the body receives invaluable benefits. For example, in case of skin injuries, the regeneration process is faster.

For women

The value of egg yolk for women is that it contains a lot of choline, which protects the outer shell of cells from destruction. Scientists have proved that regular consumption of two soft-boiled eggs every day reduces the likelihood of breast cancer.

High content of iron in the yolk is necessary for the female body during menstruation. It also contains vitamin D, which is especially necessary for women who, for whatever reason, cannot regularly be outdoors.

The protein of the chicken egg is a source of protein, which is absorbed even better than fresh meat. This peculiarity of the product provides the body with fast and high quality satiety. American researchers have found that two boiled eggs for breakfast help you get rid of excess weight faster.

For men

Cooked hard-boiled eggs are also useful for men. First of all, such a product helps in the formation of muscle tissue by reducing subcutaneous fat and increasing muscle. Eggs contain healthy fats that can increase a man's stamina. They also help to increase the production of the hormone testosterone, which has a beneficial effect on a man's sex life and keeps the prostate healthy.

Most of the male population suffers from cardiovascular diseases, for this reason men die much earlier than women. Regular inclusion of boiled eggs in the diet will help protect the body from the formation of blood clots, the development of stroke and heart attack.


During pregnancy planning and while carrying a fetus, it is recommended to use boiled hard-boiled eggs, as they contain a significant amount of folic acid, which is necessary for the normal growth and development of the fetus. In addition, these products contain many other useful substances that can protect the body of the expectant mother from various diseases.

Video: How to eat during pregnancy Expand

When breastfeeding

The consumption of boiled eggs can support the health of a young mother and her baby, as they contain vitamin D. It protects the child's body from the development of rickets, ensures the absorption of calcium, and improves the condition of hair and skin of the woman herself. Iron in the composition of such a dish increases the hemoglobin level of both the child and the mother. Antibacterial substances in the composition protect the body of the baby and the woman from various bacteria.

The cholesterol contained in the egg is necessary for the infant in that it contributes to the formation of the immune system and hormonal background. Breast milk thus becomes more nutritious. When using boiled eggs there may be some health problems related to stool disorders, nausea, allergic rhinitis, bronchial asthma. Introduce such a product in the diet during lactation should be gradual, watching the reaction of the child, and you can start a couple of months after delivery.

For children

Ingredients of hard-boiled eggs are important for the growth and development of the child's body. They contain a large number of nutrients, the benefits of which are invaluable. The protein contains amino acids that enhance brain activity, develop sex cells, improve metabolism and strengthen the body's defenses.

The yellow part of the egg contains lecithin, which is necessary for hematopoiesis and the functioning of the nervous system.

You can introduce the baby to the egg yolk at the age of 7-8 months. Protein should be introduced into baby food after one year of age, since it may provoke an allergic reaction.

When losing weight

Boiled eggs, eaten together with the yellow part, are a faithful helper in the fight against excess weight. Their main role is that they help to overcome the feeling of hunger. The high protein content in them makes the product very nourishing, while their caloric value is quite low.

In addition, the egg is able to burn calories, because it takes more energy to digest protein than it does to process fats and carbohydrates. Protein promotes muscle building. Also, this product prevents spikes in blood glucose and insulin that lead to fat deposition.

Egg dishes are a must in the diet of thinning people. They are found to be high in choline, which suspends the absorption of fat and stimulates the burning of fat deposits.

Soft-boiled eggs in medicine

Raw eggs are used in medicine to treat burns, severe coughs, bronchitis and even pneumonia. Boiled eggs retain all these useful qualities, as heat treatment in this case is negligible and does not affect them in any way.

Soft-boiled Eggs in Medicine

Eggs are one of the most valuable products that are used to make dietary meals for various diseases.

For diabetes mellitus

Boiled eggs can be consumed by patients with diabetes, but their quantity should not exceed two pieces. For breakfast, you can eat one soft-boiled egg. At the same time with such a dish, you should not eat a sandwich with the use of butter. This is due to the fact that, although in a moderate amount, but in the oil of animal origin still has cholesterol, which is dangerous for diabetics.

In pancreatitis

In such a disease as pancreatitis, doctors advise eating soft-boiled eggs, because this cooking option is considered the safest and has a beneficial effect on the process of digestion and normalization of digestive gland functions. Cooking such a dish involves immersing the eggs in boiling water for three minutes, no more, this is enough to make the proteins curdle. Such a dish, if desired, can be divided and used in food only the protein.

Quail eggs can be eaten in their entirety, only it will require appropriate heat treatment. Fried eggs are contraindicated, because they create a load for the pancreas and can cause an exacerbation of the disease.


Gastritis with different degrees of acidity suggests the use of eggs, but only if they are cooked boiled. Doctors recommend eating no more than two or three pieces per week. If the disease has a chronic form, prepare the dish as follows: first rinse the products in water, and then place them in a container of water. When the liquid boils, continue cooking for two minutes.

For constipation

Often, experts' opinions on the best way to consume eggs differ. Some believe that vitamins and mineral compounds can be preserved in the product only in the raw state, and are destroyed by heat treatment. Others insist that the raw product can be very dangerous to health. In this case it is better to use minimal heat treatment for cooking, which preserves the useful components of raw, necessarily fresh product, but at the same time destroys pathogenic microorganisms.

People who suffer from constipation are advised to eat no more than 1-2 soft-boiled eggs, so as not to worsen the condition.

Harms and contraindications

Because there is insufficient exposure to high temperatures when obtaining a soft-boiled egg, there is a possible risk of contracting a disease such as salmonellosis. To protect your body from intestinal distress, you should carefully wash your hands as well as the eggs themselves. Boil for a certain amount of time, depending on which bird's eggs are used.

Chicken eggs are known to contain a lot of cholesterol, which is the cause of many diseases. Of course, if you eat five of them every day, the level of cholesterol in the body will increase significantly. If you follow the specialists' recommendations, then you won't have any problems. If a person has high cholesterol, and he is shown a special diet for weight loss, he can use only protein in his food.

Diabetes mellitus is a disease that requires a moderate amount of consumed eggs.

Very often it is eggs that cause allergic reactions, especially in children. If there are unpleasant consequences after using such a product, you should limit its use, you can also remove the protein or try to replace chicken eggs with quail eggs. If even this does not help, it is necessary to exclude this product from your diet at all.

Killed hen eggs combine both useful and harmful properties, so it is important to use them in the right quantity.

How long can you keep soft-boiled eggs?

When preparing such a dish, the egg yolk remains completely unprocessed, so even in the refrigerator it can be stored for no more than two days. After that time the product is prone to poisoning, so if such eggs stale in the fridge, it is better to refuse to eat them.

It is recommended to store soft-boiled eggs with their shells. It is better to use a special food container rather than the appliance door for storage. Eggs with raw yolk are not recommended to take with you on trips.

To extend the shelf life of eggs, the shells should be treated with vegetable oil or boiled with the addition of onion husks. If the product has darkened or has an unpleasant smell, you should definitely get rid of it.

Video: How long do boiled eggs keep Expand

How much to cook hard-boiled eggs

To prepare such a dish, you should use only fresh products. To check the freshness of the eggs, you need to put them in a bowl of cold water. If they sink to the bottom, then they are fresh. If they have risen to the surface of the water, they are already rotten and should not be used.

How long do poached eggs cook


A soft-boiled egg can be cooked in different ways. For example, you can put it in cold water, put it on the fire and cook it for three to four minutes from the boiling point of the liquid. This option is called cold laying.

There is another option when the eggs are dipped into boiling water and cooked for just one minute. This heat treatment is called hot laying. After boiling, it is recommended to leave the eggs in the hot liquid for a few more minutes.


When laid cold, soft-boiled quail eggs are boiled for one to two minutes over high heat.


To boil soft-boiled goose eggs, pour water into a saucepan and place it over a low heat. Then carefully drop the eggs into the liquid so that the egg shells do not crack. Add a little salt to the water. From the moment of boiling, boil for ten minutes. After this period, drain the hot water and pour the eggs with cold liquid.

It is worth noting that fresh eggs should be boiled five minutes longer than those that have already been stored in the refrigerator for some time.

Video: How to boil soft-boiled eggs Expand

How to peel hard-boiled eggs

To peel a hard-boiled egg, you should tap the top of it lightly with a spoon. It may be a special egg peeler or a simple egg peeler. Some people are used to tapping the wider part, but some people find it much easier to peel an egg with the sharper part. If you use a spoon or a knife, you can remove the shell from both sides. It is necessary to pound along the egg several times so as to crack the top of the egg. Next, you need to remove the shells, using a spoon, or clean them with your hands. You can push the spoon into the space between the egg and the shell to make it easier.

You can use special scissors for this purpose. The ring of such scissors should be put on the pointed part of the egg. This device has handles, at the end of such a device is a ring in the form of a circle, this ring and put on the narrow side of the egg. After that, it is necessary to squeeze the handles. Next, the circular part of the scissors is rotated around the product. This will allow you to cut the skin all around the circumference. With these scissors you can cut off about 1.5 cm from the top of the egg. Sometimes the shell is separated with such a device, in some cases, it is necessary to additionally use a spoon or peel the product with the fingers.

Interesting facts about eggs

Interesting facts about poached eggs

  1. There is a special breed of laying hens that lay about three hundred eggs during the year. It takes more than a day for a bird to lay one egg. Such hens can lay even without the involvement of the male.
  2. One ostrich egg can produce the same amount of eggs as if 25 hens were used for it.
  3. Often several yolks can be found in one egg. It is known that the greatest number of them that have been found in one egg is nine.
  4. There is a world egg day. It is celebrated in the middle of October.
  5. To get a hard-boiled ostrich egg, you have to boil it for about two hours.
  6. The surface of an egg shell of medium size has 17 thousand small pores, through which various smells can penetrate into the eggs. It is for this reason it is recommended to store such a product away from various smells.
  7. In some countries a dish "balut" is very popular. It is a boiled egg of a duck, in which a fetus with plumage, cartilage and beak is already formed.
  8. In China, they learned how to make eggs artificially. The shell of such a product is made of calcium carbonate, which results in a rough and shiny egg. Gelatin and food coloring are used to produce the protein.
  9. In some countries of the world there are monuments to eggs.
  10. Kinder Surprise chocolate eggs originated in Italy at the end of the last century.

«Important: All information on this site is provided for informational purposes only. purposes. Consult with your health care professional before applying any recommendations. specialist before using the recommendations. Neither the editors nor the authors shall be liable for any possible harm caused by materials."

Leave a Reply