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Chicken broth: useful properties and recipes for cooking

Chicken broth is a dish that is very easy to prepare. It has excellent taste characteristics and has many useful properties. This product is especially useful for people in the postoperative period or those who have suffered a serious illness. Such a simple decoction promotes rapid recovery, allows you to gain strength and strengthen immunity.

Composition and calories

Chicken meat, from which later broth is obtained, has many vitamins, most of which belong to vitamins of group B (B12, B6, B2), folic acid, vitamin H. Mineral elements include calcium, magnesium, phosphorus, zinc, sulfur. All these substances contribute to the maintenance of vital organs and whole systems of the human body.

All the useful components are contained not only in the meat, but also in the bones, so the broth is usually prepared using all parts of the chicken.

The caloric value of chicken broth is 15 kcal per 100 grams of liquid.

What is useful for chicken broth

Chicken broth is not only the basis for making a delicious and hearty soup, but also a dish with many useful characteristics. Since ancient times it is used for the treatment of many diseases. Broth improves metabolism, fairly quickly absorbed through the walls of the digestive tract, then the useful components enter the bloodstream and are distributed to all organs and systems. One serving of such a dish is enough to fill the human need for vitamins and useful elements.

The benefits and harms of chicken broth

For women

Chicken broth contains a lot of gelatin, which is a collagen with natural origin. Such a component must be present in a woman's body to maintain the beauty of her hair and skin. B vitamins restore the function of the nervous system, relieve irritability, improve sleep.

For men

The composition of the chicken product strengthens bone tissue, reducing the risk of fractures, improves the condition of muscle fibers. The dish is especially useful in the recruitment of "mass" athletes. The use of this product contributes to the restoration of strength after physical exhaustion as a result of large physical exertion. In addition, the rich composition partially affects the purification of the lungs from various poisons and tar in people who smoke.

When pregnant

During the period of carrying the baby, a woman should create all the conditions for the normal growth and development of her child. This is especially true for the nutrition of the future mother. It should be healthy and safe. Chicken broth during pregnancy will maintain energy and strength, improve the condition of the expectant mother. In addition, the product helps the baby to grow and develop properly. Regular intake of broth protects against the development of hypertension, improves the cardiovascular system. The dish does not lead to toxicosis, so it can be included in the diet even in the first trimester. It has a beneficial effect on the hair, skin, reduces anxiety, irritability.

The skin of chicken carcass is the most harmful part, in which all carcinogens and fat gather. Therefore, pregnant women are not recommended to eat this part.

When breastfeeding.

When using chicken broth after childbirth, many problems can be solved. For example, it helps to normalize the functions of the gastrointestinal tract, provides the body with all the nutrients and vitamins. The dish speeds up the recovery process after childbirth and improves the well-being of the woman. Also chicken broth increases the amount of breast milk and improves its quality. It is possible to consume it during breastfeeding, but it is necessary to constantly monitor the condition of the baby after taking it. It is recommended to introduce the dish into the diet from the second-third week after the birth of the baby. To begin with, it is enough to eat a few spoonfuls in warm form.

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For babies

According to scientists and pediatricians, chicken broth should be given to children after 2-3 years, not before. This is due to the fact that during cooking, a large amount of fat is released from the bones, which is hard for the child's body to digest.

Can I drink chicken broth to lose weight?

Due to its easy digestibility, chicken broth can be freely included in the diet of people who are struggling with extra pounds or suffer from obesity. The product has a very low caloric value and is highly nutritious, which allows suppressing the feeling of hunger. This eliminates the risk of overweight. Most nutritionists recommend doing a discharge day once a week, the main dish of which can be chicken broth. To do this, you need to take a small-sized chicken, preferably homemade, and boil it in five liters of water. For a better effect, you can add celery root. Chicken broth should be taken five times a day, one glass.

Broth cubes: benefits and harms

Dry bouillon cubes have become very popular among consumers today. On the package of such a product, you can find information that there is natural meat in the composition. In fact, there is very little of it, and to be more exact - it is practically not contained there. In such cubes there is a bit of meat powder, which, in fact, gives the product a natural smell.

Broth cubes

The basis of bouillon cubes are vegetable proteins, as well as starch and the most common salt. The flavor of the cubes is obtained by adding the so-called monosodium glutamate. The fat in the product is also of vegetable origin. And the beautiful color of the broth is obtained thanks to dyes. In addition, there are many other dyes, oxidants.

When boiling chicken meat, most of the useful components remain in the water. Such a broth stimulates digestion and promotes digestion. Therefore, chicken broth is useful. If, however, for the preparation of homemade broth to use purchased broth cubes, all the benefits of the dish is lost. Such cubes can lead to irritation of two organs - the mucosa of the stomach and intestines. This product contains an excessive amount of salt. Broth cubes do not do the body any good. Moreover, with their frequent use, you can cause damage to human health, which causes the development of gastritis, pancreatitis, stomach ulcers.

Video: How to make broth cubes Expand

Chicken broth in medicine

Broth cooked on the basis of chicken meat contains a large number of useful elements. Such a dish is recommended for use both in childhood and old age, in various diseases, when recovering from surgery or a fracture. This product provides the body with vitamins and minerals, improves appetite and normalizes the gastrointestinal tract. In addition, it has a positive effect on the nervous system and increases immunity.

Diabetes mellitus

The diet of people with diabetes must contain first courses. Due to the peculiarities of the disease, the body of patients needs a lot of fluids. You can replenish the body with the necessary amount of liquid with the help of chicken broth, which also has a lot of vitamins and minerals. Broth is a dietary dish. It contains few carbohydrates, so it will not harm the health of diabetics.

Important: The glycemic index of chicken broth is 0 units.

In pancreatitis.

Despite the fact that chicken broth is very useful and has a positive effect on the digestive system, this dish is contraindicated in acute pancreatitis. It should not be consumed for another 6 months after the attack. The reason for this is that the chicken broth promotes the release of enzymes, which only aggravate the symptoms of this disease.

There is also a lot of fat in the composition of such a dish. Doctors advise even healthy people to drain the water 1-2 times after boiling. In the chronic form of pancreatitis should be guided by the state of health. And the broth as an independent dish is not recommended, it is better to prepare soup on its basis.


Chicken broth is indicated for patients with gastritis with high acidity. The product draws excess acid from the stomach, which helps to alleviate the condition of the patient. Warm soup stimulates the secretion of gastric juice, which improves digestion.

For the intestines.

Broth is useful for people who have irritable bowel disease. It allows you to get rid of fecal stones in the intestines. Also this product improves intestinal peristalsis, restores intestinal microflora.

With constipation

Chicken broth helps normalize stools and gently relieves problems such as constipation. However, it is not recommended to use a concentrated product, since broth in its pure form is more difficult for the stomach to digest. You can make soup based on chicken broth. For this, you can use a chicken breast, cut it into small pieces and pour water over it. Boil it over low heat for about 20 minutes. After that, you can add a bay leaf, salt and pepper, potatoes and cook the dish for another 20 minutes. Then you need to fry onions and carrots in a pan and put them into the soup. Next, cook the dish until tender over low heat. Ready soup can be poured on plates and sprinkled with chopped fresh dill.

With gout

Gout is characterized by an increased content of uric acid salts in the joints. If there is such a disease, chicken broth should be excluded from the diet. With this pathology, the metabolism is disturbed, and purines, which are contained in extractive substances, are not eliminated by the body, but begin to be deposited in the form of sharp crystals of uric acid produced. Mostly they are deposited in the joints, auricles. Such a process leads to periodic inflammatory processes, sharp pain.

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At poisoning

After poisoning, chicken broth will help to restore the water balance of the body and provide it with useful vitamins and mineral elements. Enter into the diet of such a dish should be from the second day after the vomiting and diarrhea in poisoning disappeared. A day is allowed no more than 150 ml of broth. Serve the dish should be warm. Hot broth causes irritation of the intestines.

Chicken broth for poisoning

Chicken broth contains a lot of protein, and it is known to be the basic building block of cells and tissues and is needed to restore digestion processes.

For the liver

Broth based on chicken meat promotes the removal of radionuclides, is the prevention of liver cancer. However, nowadays some doctors believe that chicken broth is very dangerous for the liver. The thing is that the liquid broth is absorbed by the body very quickly, and the liver, which is the body's main filter, does not have time to process this product. But the greatest danger in this case are antibiotics and all harmful substances that were used to feed poultry. Therefore, it is recommended to use homemade chicken for cooking broth. When cooking, you should change the water several times to protect the liver from negative effects.

In hemorrhoids

With a disease such as hemorrhoids, in addition to medication, it is important to follow a diet. The patient's diet should include dishes that soften stools, which improves their elimination from the body, stimulates motility of the large intestine, and normalizes microflora. Chicken broth has these properties, so it can be added to the menu for hemorrhoids. However, you should remember that the meat used should be lean, without skin. Consume the dish should be warm. From chicken broth you can prepare various soups with the addition of peas or beets and cabbage.

In cholecystitis

This dish should not be consumed with such a disease as cholecystitis. Like any other meat broth, chicken broth contains extractive substances that stimulate secretion. As a consequence, an exacerbation of cholecystitis can develop. But even in the chronic course of the disease, you can use only lean meat, which was cooked in the second broth.

In the case of a cold.

A great benefit broth from chicken brings the body a person who is sick with colds, flu, also with hypovitaminosis, reduced immunity. The main value of the dish with colds is that it promotes the removal of phlegm from the respiratory tract, thus facilitating the course of diseases such as bronchitis, pneumonia. Decoction has bactericidal properties, due to which harmful microorganisms are very quickly eliminated from the body.

From a hangover

As is known, due to the reception of alcohol, dehydration of the body occurs. Therefore, you should first restore the water balance in the body. You can do this effectively with the help of hot chicken broth. For its preparation, it is enough to boil meat, if desired, you can add vegetables.

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Harm and contraindications

With reasonable consumption, broth does not cause significant harm to human health. Dangerous are dishes made from low-quality raw materials. Farms often use feed with large amounts of various additives in the form of growth hormones and antibiotics to raise poultry. When birds are raised, they are vaccinated, which also affects the quality of the meat. During the preparation of broth, all harmful components from the meat product enters the water. Therefore, it is recommended to drain it and pour a fresh one. Such a procedure will allow you to get a healthy, vitamin-enriched soup.

Chicken broth is contraindicated for people who have diseases of the liver, gallbladder, as well as gastritis with reduced acidity. For the dish to turn out dietary, the meat should be removed from the skin.

It is also not recommended to use such a soup with urolithiasis, gout and allergies to the components of the broth.

Do not use by-products for cooking broth, as they accumulate cholesterol and harmful substances from poor quality feed. Regardless of whether poultry or store-bought, when cooking the first water is better to drain. So in the finished broth will remain less fat, reducing the amount of nitrogenous bases.

How to cook chicken broth: recipes

To prepare a useful and tasty broth, it is recommended to use homemade chicken. There are several options for cooking such a simple, but very useful dish.

How to cook chicken broth

  1. If there is a young chicken, it should be rinsed under running water. After that, it should be placed in a saucepan, pour water and put on the fire. When the dish boils, cook for another 20-25 minutes. At the end of this time, the water can be drained and the ready broth can be used.
  2. To preserve all the useful properties of broth, you can use another method. It is believed that in order to get a useful broth is better to use the carcass of an old rooster. The meat should be thoroughly washed. In the crock with the rooster should be poured water, add carrots, onions and put the pot on low heat. After boiling, you need to remove the foam, and then you need maximum heat. After 10 minutes, the vegetables should be removed, and the meat should be cooked for about three hours on low heat. Half an hour before readiness, you can add salt, spices to taste. The finished broth should be cooled, strained, after which it is ready for consumption.
  3. Chicken broth can be prepared from a whole chicken, from half or from certain parts of it, for example, from the bones, wings, legs. Meat should be taken at the rate of 750 g per 5 liters of water. If the carcass is large, it is recommended to divide it into small pieces. You will also need some vegetables such as onions, carrots, garlic. Of spices you can use dill, bay leaf, cloves, rosemary. The meat should be placed in a pot, pour cold water and put on the fire. After boiling, it is necessary to remove the foam. This is done to ensure that the dish turns out transparent. If there are doubts about the naturalness of the chicken feed, the water can be drained 2-3 times. Such chicken broth should boil for 45-50 minutes. In addition to meat, there may be vegetables and spices. The broth should boil until the meat begins to separate from the bones. To get a rich product, salt should be added at the beginning of cooking. The finished dish remains to strain. Chicken broth can be consumed as an independent dish or used to make soup, porridge.

Why chicken broth is cloudy and white

Often you can find that cooked chicken broth has become cloudy, with a white or gray tint. Such a dish does not look very appetizing. There are several reasons for this problem.

  1. First of all, the broth is not transparent because the wrong parts of the chicken were used. Skin, innards, especially liver, make the dish cloudy with the presence of white color. Before cooking, it is necessary to choose the right parts of the carcass for the broth.
  2. Cloudy broth also turns out due to cooking on high heat. It should be remembered that after boiling, the dish should be cooked over low heat. If the pot is covered with a lid when cooking, the gray foam that must be removed does not accumulate on the surface of the liquid, but settles to the bottom.
  3. Also cloudy dish turns out in case of untimely addition of salt. Salt the broth before adding the vegetables to it.
  4. The reason can be the carrots. It is better to add it whole, without peel. If the vegetable is chopped or shredded with a grater, the broth will become turbid.
  5. To prepare the chicken broth you need to use cold water, otherwise the dish will become turbid.
  6. It is obligatory to remove the foam from the chicken broth when cooking.

How to make chicken broth transparent

As soon as you find that the broth is cloudy, you need to take it off the heat and let it cool. At this time, you need to cook the chicken protein and whip it until it forms foam. When the dish cools a little, gently pour out the protein and stir it slightly. After that, the pot should be put back on the fire and stir until the broth boils. Then you need to take the pot off the fire and after 5 minutes return it to the stove again. This should be done several times. Next, it will be necessary to remove large pieces of protein from the cooling broth.

To prepare a clear broth, the meat should first be thoroughly rinsed with cold water and cooked over low heat. The first broth must be discarded. After that, the meat should be rinsed again. To get a clear broth, 40 minutes is enough. When boiling, the dish should not be stirred, and it is important to remove the foam regularly. Some housewives cook additional ingredients in a separate pot and only then introduce them into the broth. This method also allows you to get a clear dish.

Video: The secret to making the right broth Expand

How much chicken broth can be stored in the refrigerator

Store the chicken product should be in a glass or ceramic container with a tight lid, which will protect the dish from the penetration of various bacteria. It is recommended to use rapid cooling, since the natural cooling leads to rapid souring. Broth can be stored for no more than 2-3 days at a temperature of 4-6 degrees.

How much chicken broth can be kept in the fridge

Can it be frozen

Chicken broth can be stored in the freezer for up to six months. Thus, if you need to prepare various dishes, you can ensure the availability of such a dietary product. To freeze the broth requires a quick cooling. After that the surface of the liquid should be removed from the formed fat. Next you need to remove all the ingredients, such as meat, spices, vegetables. The liquid must be strained and poured into containers or special bags. After that, each container should be marked with the date of manufacture and then placed in the freezer. It should be remembered that even freezing does not guarantee protection against the development of bacteria. Therefore, you should check the product for spoilage before consumption.

Video: How to freeze broth for freezing and save time in the kitchen Expand

Can I give chicken broth to pets?

Cats should be accustomed to broth, but first you need to remove the fat from its surface. The food should be light for the pet so that it does not cause digestive problems. Such a dish will provide the necessary nutrients for the pet's body. Cats are not very picky, so the broth is sure to please them. Representatives of the feline family like to eat meat dishes. And chicken is considered the least caloric variety, which is most suitable for feeding a pet.

As for dogs, in this case, experts recommend excluding chicken broths from the diet of the pet. This is due to the fact that the liver of the dog, compared to humans, is not so resistant to the harmful effects of fatty food. If you constantly give your pet meat broth from chicken, it can lead to the development of chronic liver disease, to pancreatic inflammation. Each owner decides for himself what to feed his pet, but it is better to exclude broth in its pure form and even dishes based on it from the dog's diet.

Can chicken broth be eaten during Lent?

The observance of Lent involves the rejection of food of animal origin. Consequently, broth of chicken meat should not be consumed in the Lenten days. The exceptions are children, pregnant women and seriously ill people. However, in any case, any indulgences should be consulted with a priest.

«Important: All information on this site is provided for informational purposes only. purposes. Before applying any recommendations, consult with a specialist. health care professional. Neither the editors nor the authors shall be liable for any possible harm caused by materials."

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