Flaxseed oil: composition, useful properties and uses
Squeeze of flax seeds is one of the most useful products of plant origin, which are characterized by medicinal properties and are widely used in medicine since ancient times. Obtained such a product by cold pressing of seeds. Even Hippocrates used this substance in the treatment of stomach diseases, wounds and burns. In ancient Egypt, flax product was included in many cosmetics, creams and masks for curls and skin.
- Composition and calories
- What is flax oil good for?
- General Benefits
- For Women
- For Men
- For Pregnancy
- For children
- Flaxseed oil on an empty stomach: benefits and harms
- The usefulness of flax oil capsules
- How to Take It
- How to Take Flax Oil for Slimming Down
- Flax oil in medicine.
- Diabetes mellitus
- In pancreatitis
- For gastritis
- For bowel
- For constipation
- For gout
- For colitis
- For the liver
- For hemorrhoids
- For cholecystitis
- For oncology
- For blood vessels
- For joints
- For psoriasis
- For menopause
- For worms
- Flaxseed oil in cosmetology
- For Face
- For hair
- For Nails
- For eyelashes and eyebrows
- For Tanning
- Cooking Applications
- Can I Fry on Flaxseed Oil?
- Why does flax oil bitter?
- Damage and Contraindications
- How to choose and store flax oil
- How to make linseed oil at home
- Can I Give Flax Oil to Animals
- Interesting Facts about Flax
Several hundred years ago in Russia, this substance was widely used in medicine, but during the Soviet Union, linseed oil was practically not produced, as it was unprofitable to make it. And only a few decades ago the product became popular.
Composition and calories
A significant amount of flax product contains vitamin E, which is essential for maintaining immunity, improving sexual function and cardiovascular health. It also contains vitamin K and representatives of the B group. In addition, a large concentration of unsaturated fatty acids is found in the oily product: about 50% are omega-3, about 20% are omega-6, and in the same amount is present omega-9. They take part in the substance metabolism and are not synthesized by the human body.
There are also saturated fatty acids such as palmitic and stearic acids. These compounds are necessary for thermoregulation.
Of the mineral components in flaxseed, zinc, calcium, phosphorus and others are found. The latter play an important role in strengthening and in the formation of bones and teeth.
The caloric value of the product is almost 900 kcal per 100 g of product. There are also 99.8 g of fats in 100 g of oil, it has no protein and carbohydrates.
What is useful for flaxseed oil?
- Flax seed oil is used for preventive purposes and in the therapy of atherosclerosis. This is carried out due to the fact that the oily liquid on the basis of flax seeds helps to increase the "useful" lipoproteins with anti-atherosclerotic properties. As a result, the risk of cardiovascular diseases such as heart attack or stroke is significantly reduced.
- Polyunsaturated fatty acids found in plant matter have a protective effect on neurons and also help form connections between them. This leads to improved memory and concentration. Scientists have proved that the lack of these substances can lead to mental problems.
- Flax product is characterized by its anti-androgenic effect. It is known that malignant tumors in the breast and prostate glands occur as a result of hormonal failure. Thanks to the presence of flax oil composition of special useful elements is the regulation of hormones in the blood.
- In addition, this product is able to reduce sugar levels due to the fact that it stimulates the synthesis of insulin in the pancreas. It prevents the development of some complications of sugar disease.
- The product contains many antioxidant substances that bind and remove harmful substances from the human body.
- Also oil from such seeds accelerates biochemical reactions. Therefore, experts recommend taking into account this property of the product when you want to normalize body weight.
- Flaxseed oil helps to improve the motility of the gastrointestinal tract, softening the stools.
- In addition, the oil is characterized by an anti-inflammatory effect, is involved in the regeneration processes, and also protects against the development of Alzheimer's disease.
After menopause, women often develop various diseases, so especially in their diet should be present such a product as flaxseed oil. It can be used as a salad dressing, garnish, it can be consumed in pure form or in the form of a healing remedy, such as capsules. For ladies after 30 years of age, it is recommended to regularly add flaxseed oil to food. This will help the beautiful half to protect themselves from the appearance of hormonal abnormalities, heart and blood vessel diseases, problems with the musculoskeletal system, as well as improve the condition of the dermis.
The fatty acids in such a product greatly reduce the risk of breast cancer. Also oil is often taken for diseases of the female reproductive system, such as PMS, ovarian cysts, menstrual pain, infertility. If a woman begins to take this remedy regularly every day, after a month she will have a normal menstrual cycle, improve the activity of the uterus. It will also lead to the normalization of progesterone in the woman's body. In addition, it will eliminate headaches, frequent mood swings, insomnia, anxiety, etc.
Flax products are also useful for women because they prevent the synthesis of prostaglandins, which cause heavy bleeding during menstruation if they get into the body in excessive quantities. Phytoestrogens, which are present in flax seed oil, are designed to stabilize estrogen and progesterone levels, which has a positive effect on hot flashes during menopause.
This therapeutic remedy can be used in the form of a dietary supplement in women of the weaker sex who have been diagnosed with osteoporosis. Omega-3 fatty acids promote the absorption of calcium, thereby preventing its deficiency in the body.
The regular inclusion of flax oil in the menu of a man will eliminate the problems of reduced potency. In addition, the components of the product have a beneficial effect on the elasticity of blood vessels, so that blood freely penetrates into all tissues of the sexual organ, which leads to an increased erection.
In addition, flaxseed pomace promotes the synthesis of testosterone. This is very important for the male body. The rich composition of the plant component improves the condition of certain organs in men, rejuvenates their structure and increases their functioning.
Flax oil contains the hormone serotonin, which is important for the normalization of sleep and psychoneurotic health of men. Also such a substance helps to lift your mood. It is no secret that it is from nervous disorders in the male body occurs sexual dysfunction.
Flaxseed oil is very useful for the stronger sex. But still need to follow the recommendations regarding the use of this substance. It should be used only in raw form, because only in this way it will retain all the useful properties. Experts advise to use two tablespoons of such a healing agent twice a day, and it is better to do it before a meal.
It is recommended to combine the vegetable product with fresh vegetables. Therefore, it is necessary to use linseed oil as a dressing for salads of cucumbers, tomatoes, cabbage. Additionally, such a dish can be flavored with greens. During breakfast, it is better to season porridge with linseed oil instead of butter.
Flax seed oil during the period of carrying the baby is valuable because it contains fatty acids, which must necessarily be present in the diet of a pregnant woman. In this case, the vegetable oil will act as a tool that regulates the metabolic processes in the body. It can be used for the prevention and treatment of a number of diseases.
Despite the large number of useful properties, there are still some contraindications. Therefore, while waiting for a child to consume such a product should be careful, taking into account the amount that has been specified by the doctor.
The rich composition of the oil will allow the mother to more easily endure the hormonal changes, and as for the future baby, the flax product will have a beneficial effect on the development of brain cells.
During the fetal period, women often have difficulties emptying the intestines, so it is also recommended to use flax oil, which normalizes the work of the digestive tract.
The use of flax seed pulp will help to solve a number of problems faced by pregnant women. These include constipation, high blood pressure, supporting endocrine system activity, prevention of gestational diabetes, nausea, heartburn and others.
Studies have proven that the use of flaxseed oil helps women recover faster after childbirth. Its use strengthens the immune system, the product is especially useful for pathologies of the respiratory organs and infections of fungal origin. The oil is also responsible for the hormonal balance. Its beneficial effect on the thyroid gland is noted.
When using this product, the functioning of the intestines is normalized. This will eliminate constipation, which is often faced by women in the first period after childbirth.
In addition, linseed oil will help a young mother to look much younger. The product will give shine to the hair, improve the condition of the dermis, which is especially important after childbirth, as during pregnancy these properties are lost by the body.
All this becomes possible due to the special composition of linseed oil. Especially important in it is a complex of unsaturated fatty acids. In the absence of restrictions on the use of this substance, a woman can safely use it for medicinal purposes.
Vegetable oil is good for the younger generation, but often parents limit its consumption by their child in vain. It is important only to know the norm, so as not to harm the child's body.
Flaxseed oil can be used externally to eliminate diaper rash in infants. This product is also used in dermatitis, cuts, eczema. The oil can be used for massage and drip into the nasal passages with a runny nose.
It is important to consult a pediatrician before using it externally or internally. You can include such oil in the baby's diet from birth by adding it to breast milk. The amount of linseed in this case depends on the age of the baby. You should also ask your doctor about this.
From six months of age, 10 drops of the oil can be added to the baby's food. From one to three years the dose increases to 8 ml, from 3 to 7 years can be given two teaspoons twice a day, children over 7 years should be given 20 ml twice a day.
It is acceptable to add the squeeze to food, that is, mix it with porridge, cottage cheese, add it to salads.
Flaxseed oil on an empty stomach: benefits and harms
Flax seed oil can be taken on an empty stomach. This is done to cleanse the intestines, as well as in the treatment of gastritis. Such use is contraindicated in patients with pancreatitis, especially during an exacerbation, as the product provokes the release of bile and when used on an empty stomach can cause vomiting. To treat the disease with the flax product, you should wait for a period of remission.
The benefits of flax oil capsules
Linseed oil in the form of capsules is used to activate all organs, to combat many diseases, as well as to reduce body weight. Capsules are convenient because it is easy to calculate the dosage and to prevent spoilage of the medicine. Like oil in liquid form, capsules are useful because they contain complexes of fatty acids. The drug has the same composition as the squeeze from the seeds and is characterized by the same therapeutic properties. The capsule consists of glycerol and gelatin.
How to take
Flaxseed oil is taken with the purpose of treating and preventing a number of diseases, regulating the functions of organs and body systems. Information regarding the use of the drug in capsules is specified in the instructions for the medicinal product. Usually such oil should be taken for a month. The amount is determined individually. The recommended dose is three capsules twice a day with meals.
How to take flax oil for weight loss
Flax oil is used to reduce body weight. This is achieved by restoring metabolic processes in the body. In addition, the product has a laxative effect, which leads to the removal of toxins and undigested components.
To get a result from the use of capsules with flaxseed oil, you need to drink such a product for several months on 3 capsules in the morning on an empty stomach and in the evening after a meal.
As for the liquid squeeze, the following scheme is suitable for weight loss: in the morning on an empty stomach drink 1 teaspoon of oil, preferably half an hour before a meal, then at night drink the same amount of vegetable substance, but 30 minutes after a meal. You can use such oil as a dressing for various dishes.
Flaxseed oil in medicine
The oil of plant origin is widely used in the medical sphere to fight such diseases as obesity, sugar disease, constipation, skin pathologies, problems with the nervous system, infertility in men and women, and impotence. In addition, such a drug can be used to prevent malignant tumors of the breast and prostate glands, Alzheimer's disease.
In case of diabetes mellitus.
To prevent the occurrence of diabetic foot and overweight, doctors recommend that patients consume flaxseed oil. This product is rich in substances that reduce the likelihood of blood clots and improve substance metabolism.
In this disease, a tincture of linseed oil should be taken. To obtain it, pour one tablespoon of oily liquid with one glass of cold water and insist for 3 hours. The ready tincture should be drunk once a day. Also, such a remedy can be included in food. It should be noted that the oil should not be heat-treated or stored in an open container. You should also remember that it acts only as a supplement to the main medicines.
Important: The glycemic index of linseed oil is 0 units.
In case of pancreatitis.
Flaxseed oil can be used by patients with pancreatitis, but the possibility of its use in a particular patient and its dosage are determined by the attending physician.
As already mentioned, this vegetable oil increases the synthesis of bile, so you can not use the product during an exacerbation of the disease, otherwise this remedy will only increase the attack. At the same time, it is important to follow a strict diet.
During remission, the product will prove very useful. When it is used in patients with chronic pancreatitis, the work of the gastrointestinal tract is restored. The oil has an anti-inflammatory effect due to its antioxidant properties. In addition, in this case the metabolism is restored, gastric acid in the esophagus is neutralized. Also the substance is able to strengthen the protective function of the body, which is necessary in the chronic course of the disease.
Recently, it has become popular to treat gastritis with linseed oil. With its regular use, you can reduce pain, achieve envelopment of the stomach mucosa, eliminate the feeling of heaviness, as well as establish the synthesis of gastric juice.
Due to the content of plant phenols in the oil, flax extract has a pronounced antitumor effect. Regular intake of such a remedy will reduce the likelihood of the development of cancer, as in the case of atrophic gastritis.
For gastritis with reduced acidity, flaxseed oil will help reduce pain, normalize intestinal permeability and protect the stomach from additional damage.
For the intestines.
The large amount of fiber and fats in the composition of flax oil leads to the emptying of the intestine by separating the feces from the walls of the rectum. The plant fibers absorb excess fluid, put pressure on the mucous membrane of the organ, as a result of which intestinal peristalsis is stimulated. At the same time, all the toxic substances are removed from the body.
Compared with an enema or the use of special agents, the herbal product acts not so aggressively on the electrolyte balance. Together with toxins and slags, the oil helps to eliminate parasites, some varieties of fungi, but at the same time preserves the beneficial intestinal microflora.
Flaxseed oil is considered a mild laxative of natural origin. Due to the softening of stools and increase peristalsis greatly facilitates the process of purification of the intestines.
To get rid of constipation, it is enough to drink a tablespoon of flaxseed oil mixed with honey and natural yogurt an hour before bedtime. Take such a composition should be chilled.
In case of gout
One of the causes of gout is a lack of vitamin E, which leads to an excessive formation of uric acid, which subsequently crystallizes, destroying the joints. In 100 grams of flax seed oil there are 50 mg of this substance. The most useful is unrefined oil, prepared by cold pressing. The product should be fresh, because rancid substance can destroy this vitamin and provoke the occurrence of gout. Such oil can be stored in the refrigerator for no more than one month.
Flaxseed oil is often found in the formulation of dietary meals for patients with colitis. This is because the product has a beneficial effect on the mucous membrane of the gastrointestinal tract, protecting it by enveloping it and helping the feces to move through the intestine more easily. Also, the plant substance relieves inflammation and pain, as well as treats erosions, thereby facilitating the process of defecation.
For the liver
Many people are interested in the question about its use in liver diseases. To find out the answer, it is enough to consider the fact that the combination of medicines with linseed oil helps to eliminate a number of pathologies, such as hepatosis, poisoning, hepatitis in chronic form, cirrhosis of the liver, as well as tumors.
As for the rules of application, in each case you should consult with your doctor, who knows the patient's medical history. After all, some people may be allergic to this product, individual intolerance.
Start the application of this remedy should be a teaspoon in the morning on an empty stomach. If there are no side effects within two days, from the third day the dose can be increased to two spoonfuls. During the following days, you can use a tablespoon in the morning. The second week of treatment involves taking two tablespoons of oil, divided into two doses - in the morning and in the evening. If you do not like the specific taste, you can replace the product with oil in capsules. To exceed the specified rate should not be exceeded, because it is fraught with the manifestation of side effects, which will lead to a deterioration of the patient's condition.
The course of treatment in this case can last several months, but every three weeks it is important to take a break for a week.
To treat hemorrhoids with linseed oil, it is enough to drink a tablespoon of the product before meals for a month. When applied externally, it is necessary to make regular compresses or baths. To prepare such a remedy, you will need 30 ml each of linseed oil and sea buckthorn oil, 1 g of "Anesthesin" and 50 g of calendula ointment. All ingredients must be mixed. Ready to enter the product rectally with a tampon. Carried out such a procedure usually at night.
With disorders in the functioning of the gallbladder, you will have to exclude such a product from the diet. Flax seed oil promotes the synthesis of bile. If there are stones in this organ, the use of vegetable oil can cause blockage of the ducts, and then the patient will have severe pain.
In case of oncology
Flax seeds contain substances such as lignans. They have been thoroughly studied by scientists in cancer research. It turned out that these components are able to suppress the development of tumor cells regardless of the stage of the disease. Such experiments were conducted on mice. Lignans were transformed into enterodiols and enterolactones, which inhibit the development of cancer cells. In addition, these substances also prevented the formation of enzymes, which take part in the hormonal metabolism that spreads the malignancy.
Experiments have not been conducted on humans, but given the results of the studies, we can conclude that linseed oil does have healing properties.
Flax seed oil is a prophylactic for the development of atherosclerosis. Regular consumption of this herbal product in the form of a dietary supplement reduces the risk of atherosclerosis with further development of thrombosis. In addition, the oil makes blood vessels more elastic, which reduces the likelihood of thrombosis of large arteries, as well as the development of varicose veins.
It is known that over time, cholesterol collects in the blood vessels, which forms cholesterol plaques. Such formations can cause heart attacks and strokes.
The positive effect of flax oil on blood vessels is explained by the presence in the product composition of unsaturated fatty acids that improve the elasticity of blood vessels, preventing the accumulation of cholesterol deposits on their walls.
Beneficial oily fluid from flax seeds with inflammatory processes in the joints, arthritis and arthrosis. Regular inclusion of this component in the diet stimulates the synthesis of cartilage tissue, which improves joint mobility and reduces pain. In addition, the oil has an antiseptic effect, which reduces swelling and prevents the spread of infection to healthy tissues.
In this disease, flax oil can be used in pure form or diluted (when adding it to various masks and creams). After a course of treatment with oil, it is recommended to add it to various dishes in the future.
To prepare a compress, you need to mix two tablespoons of fresh kefir, which should be warm, a tablespoon of oil and the same amount of oatmeal flakes. The resulting mixture should be applied to the affected areas twice a week.
You can prepare a lotion by mixing a tablespoon of St. John's wort oil, one and a half spoons of linseed oil and two spoons of sea buckthorn oil. All the substances should be thoroughly mixed and applied to the skin overnight. Such a remedy should be kept in the refrigerator, you can use it for a week, then you need to prepare a new remedy.
As for the internal application of linseed oil, in this case it is necessary to add it to a vegetable or fruit salad, cottage cheese or other product that is used cold for breakfast.
Natural phytoestrogens have been found in flax seeds, which are used in order to eliminate the unpleasant estrogen-dependent manifestations of menopause. So, this product compensates for the lack of vitamins and minerals, which often occurs during menopause, reduces the frequency and severity of hot flashes, dizziness, improves mood and increases libido. In addition, this substance helps to regulate weight, which can be disturbed due to hormonal changes. It also improves the condition of the skin.
Compared with synthetic substances, flax product has a mild effect, without disturbing the natural processes in the body.
To get rid of worms, you need to consume a teaspoon of flax seed oil three times a day. For results, it is recommended to use oil obtained by cold pressing. You can combine the product with garlic and decoction of St. John's wort.
You can also drink flax oil in pure form one teaspoon half an hour before a meal or add it to various salads and other dishes. Regular use of such a product in the diet will help to remove parasites from the body.
Flaxseed oil in cosmetology
The flaxseed oil is the result of pressing the seeds. It is made by the so-called cold method, i.e. without turning on the heating process. This method allows to keep all the useful properties of the plant. This product has a positive effect on the skin and hair, eliminates various dermatological problems, fights wrinkles.
To prepare a mask that will help get rid of rashes and various pusty rashes, you should take 50 ml of squeezed flax seeds and 10 g of streptocide powder. The substances should be thoroughly mixed. The ready mixture can be applied to problem areas. The mask should be kept for an hour. After this time, such a healing composition should be removed from the face, using cucumber lotion. The procedures are carried out until the rash disappears.
Oil can be added to a recipe that will help get rid of freckles and age spots. To do this, take 40 ml of water, 0.5 g of borax, 20 g of lanolin and 5 g of linseed squeeze. Lanolin and the oily substance must be mixed, borax must be dissolved in warm water. Then mix both solutions and whip until a sour creamy consistency is formed. The resulting mask is applied to a cleansed face on areas with freckles and pigment spots. Carry out such a procedure twice a week for a month. Then make a break, after which the course of treatment can be repeated again, if necessary.
To stimulate hair growth, useful will be a mask, for which you need two tablespoons of squeeze, the same amount of chopped onions and a tablespoon of honey. All the ingredients should be mixed. The resulting mixture should be rubbed into the scalp with light massaging movements. Keep the composition on the hair for 30 minutes, then wash your head with shampoo.
Recipe for making a mask that strengthens the hair, excellent for those who suffer from hair loss. You will need 50 ml of this oil and 30 ml of glycerin. Mix both ingredients. The resulting mixture is applied to the scalp. Hold the mask overnight, and in the morning wash your head with a mild shampoo. Repeat such procedures are recommended for several weeks.
For the nails
With regular internal use of linseed oil at least one teaspoon a day, the nails will not break and will become healthy.
You can additionally rub such a product on the nail plate and cuticles. Such a procedure is useful for dry and weakened nails. Flax seed oil has a strengthening effect and promotes their growth. For best effect, it can be mixed with a few drops of any essential oil. Such a composition should be slightly heated and applied to the nails with gentle motions. This mixture can also be used to apply to the hands. This will help to give them a well-groomed appearance, eliminate dryness.
A mixture of two types of oils can be used for baths. Only in this case, the ingredients should be heated in a water bath and the hands should be kept in it for 5-10 minutes. You should not wash your hands immediately after the bath, so that the remedy has an effect on the skin as long as possible.
For eyelashes and eyebrows
Linen product, which is sold in the drugstore, should be poured into a used bottle from under the mascara, and the container should be pre-washed and dried. For convenience, you can use a medical syringe. If it is not possible to pour the liquid into the mascara bottle, the oil may be kept in a closed container, and then it may be applied to eyelashes and eyebrows with a cotton tampon.
Before applying the oil to the face, you need to remove makeup from the skin. You should also gather your hair so that it does not get in the way.
The mask should be applied in the same way as when painting eyebrows and eyelashes with regular mascara. Such a mask should be kept overnight, and in the morning remove it with a napkin. It is recommended to carry out the procedure every day before going to bed. Using such a product for two months will provide reliable results.
For a suntan
Most women use linseed oil to get an even and beautiful tan. Various cosmetic products in the form of sprays, creams and emulsions often have a high price, and their effect is not always what the manufacturer promises.
To get an even tan, you can use a very simple and proven method. To do this you need to add oil and water in an empty bottle from under any spray in a ratio of 1:2. The resulting mixture should be sprayed on the body before you go tanning.
After this reddened areas of the body is recommended to lubricate the linseed oil in pure form. Such a product will soothe the sunburned skin, make it softer and prevent possible burning.
If you do happen to get burns, a body mask will be helpful. To prepare it, take any dairy product and mix it with a small amount of flax seed oil. The resulting mixture should be applied to the skin and kept until the pain subsides. After that, rinse it off with cool water.
When using such a composition, remember that you should not use a large amount of oil, otherwise you can get the opposite effect.
The way to use linseed oil depends on its properties - this oil is not exposed to high temperatures, and also needs to comply with the rules of storage. Heating this product leads to its oxidation, the useful components in this case are destroyed, and the taste is spoiled. This is why linseed oil is not used for frying or adding to hot dishes. Such oil is excellent as a dressing for vegetable salads, for example, from leafy vegetables with the addition of pine nuts.
Also the product of processing flax seeds can be added to vinaigrette, porridge or soup, in addition, it can be combined with various dairy products, such as cottage cheese, kefir. Cooked dressing of sour cream and linseed oil with the addition of fresh herbs will make a salad or baked vegetables very tender and tasty.
Flaxseed oil goes well with sauerkraut or jacket potatoes. The main thing is not to season hot dishes with it, just taken off the fire. It is recommended to wait until the food cools, you can season it just before serving.
Can I Fry with Flaxseed Oil?
Many people are interested in the question regarding the use of linseed product for frying. The answer to this will be negative. This is due to the fact that such an oily liquid can oxidize very quickly, as a result of which all the healing properties of the substance are lost, and the product becomes dangerous to health.
The oxidation reaction occurs when flax pomace interacts with air oxygen, when heated, and when sunlight falls on the container with the oil.
But identifying a dangerous product is quite easy. It acquires a bitter taste. Therefore, you should not use it in food. Precisely because the oil is oxidized when heated, you can not fry on it, add it to hot dishes as well should not. Processed flax can be used alone or as a salad dressing or flax porridge.
Why is linseed oil bitter?
Quality products that have been stored under all conditions should not be bitter. If the oil tastes bitter, it indicates that oxidation has occurred, and then the oil will be dangerous to human health.
Harm and contraindications
- It is contraindicated to use linseed oil simultaneously with the intake of blood thinning drugs. The fact is that preparations are used to prevent the development of thrombosis. And the oil has the same properties. Simultaneous use of such drugs and this product can provoke bleeding.
- The acute phase of chronic cholecystitis is also a restriction to the use of flax product. This is due to the fact that such oil is characterized by choleretic action. If there are concrements in the gallbladder, the use of the oil can lead to blockage of the biliary tract. Substances present in the bile and entering the bloodstream are considered toxic and dangerous to internal organs, particularly the brain.
- An allergic reaction can develop to flaxseed oil. Such a problem can manifest itself as itching, red eyes, rhinitis, and even shock or Quincke's edema. If allergic manifestations appear, you should stop taking this substance.
- The presence of a tumor, which is provoked by high estrogen content, is also a contraindication to the use of this product, because flax oil contains such hormones, which can stimulate the growth of the neoplasm.
- The oil is contraindicated in cases of hormonal disorders in men. Phytoestrogens in the composition of this product leads to the growth of mammary glands, resulting in male breasts becoming similar to female breasts.
- The excessive use of oil can harm the human body. Dangerous for the body and expired or low-quality product. In order not to harm the body with dangerous carcinogens, it is necessary to store the oil away from air and sunlight.
- During pregnancy, a woman can use linseed oil only after consulting her doctor. At this time, the body of the future mother is rebuilding, especially the endocrine system. Statistically, women who took the flax product while carrying a fetus were more likely to miscarry.
- The oil should not be used in food in the presence of kidney stones.
- Particular caution requires the use of oil in chronic diseases of the gastrointestinal tract. In this situation, you should consult with a specialist, as the wrong dosage can cause a flare-up of the disease.
- When planning surgery, oil should be excluded from the diet about two weeks before the procedure, to reduce the risk of bleeding during surgery.
How to choose and store flaxseed oil
When choosing linseed oil, you should pay attention to products that are poured into dark glass bottles. Such packaging allows you to preserve all the useful properties of the oil and protect it from spoilage in interaction with sunlight. Before buying, you should study the information on the label. The product must be made by cold pressing.
The quality product is transparent, golden-brown in color, with varying shades depending on the level of purification of the raw material. The oil has a specific smell, which in some way resembles the smell of fish oil. Squeezed from linseeds should not be bitter.
This oil does not keep for a long time, so do not buy it in large quantities, if it is near the end of its shelf life. The opened bottle of oil should be used within a month, provided that after each use it is hermetically sealed. It should be stored in a dark and cool place, you can use a refrigerator for this purpose.
How to make linseed oil at home
The most useful oil is considered to be the one obtained by first pressing. It is unlikely that everyone has professional equipment at home, so for this purpose you can use improvised means.
For example, you can use a manual auger juicer. It looks like an ordinary meat grinder, but the auger in this case has the shape of a cone. In the funnel on the body poured linseeds. Grinding produces a paste-like mass. A special strainer is attached to the auger, which is designed to separate the oil from the overall composition. The waste is collected at the bottom, and the liquid drains into a special container.
A hot method of obtaining a squeeze of flax seeds is also known. In this case, the raw material is poured with warm water in an equal ratio. The mixture of water and seeds is covered with a lid and insisted for an hour. After swelling, the seeds are put in a frying pan, dried and roasted with the lid closed over low heat for 60 minutes. This time is necessary so that the juice is released. This liquid is drained through a sieve into another container.
In the cold pressing method, the seeds are ground in a blender to a powder, transferred to gauze folded in several layers, and suspended to allow the oil to drain. In this case, you should regularly shake the contents. This method of obtaining linseed oil is quite time-consuming.
You can grind raw flax with a mortar and pestle. Next, pour the mass into a flat bowl, on top of which to put a jar of water. Over time, the mixture will begin to release liquid, which must be constantly drained.
You can get the oil with the help of a spoon and a strainer. To do this, you need to rub the seeds with a spoon. The resulting mass is passed through gauze in order to obtain pure oil.
Can we give flaxseed oil to animals?
Veterinarians recommend giving linseed oil to dogs with thick fur. It should be added to the animal's food. If the pet's owner regularly includes this product in his age-appropriate diet, his coat will improve, and it will be beautiful and shiny.
Constant consumption of this product by animals reduces the intensity of shedding in individuals who are nursing puppies. Flaxseed oil contains a lot of lignin, a substance that has antitumor, antiviral and antifungal properties.
Dogs that suffer from frequent allergic rashes, have hypersensitivity, should definitely consume such a useful remedy.
Internal use allows to improve the activity of the digestive system, to relieve the pet from constipation, from pathologies associated with cartilage. Flax squeeze strengthens ligaments and joints, is a prevention of joint dysplasia. The product will be especially useful for tailed pets in the active growth phase, older animals, as well as in case of high loads.
In an overdose, the dog may experience vomiting or diarrhea. If the liver and pancreas are impaired, you must adhere to the norms prescribed by a specialist.
Dogs should be given linseed oil twice a day at morning and evening feeding, including a component in their food. The daily norm of internal application to improve the condition of the skin, digestive system and hair for animals whose body weight is less than five kilograms is one teaspoon, animals up to 20 kg should be given a tablespoon of oily liquid. Pets weighing from 20 to 50 kg are recommended two tablespoons. Animals that weigh 50 kg or more should consume three tablespoons each.
For cats, with proper nutrition and care, preventive measures should be taken, which are related to strengthening the immune system and the functioning of internal organs. The health of the pet also depends on its appearance. Healthy cats and cats have shiny, glossy coats that smell pleasant and do not shed.
To normalize the activity of the gastrointestinal tract and regulate the frequency of bowel emptying, cats should include refined flax seed oil in their food.
For other animals, unrefined products may also be used.
When food with such oil in the cat's body, constipation and intestinal disorders can be eliminated, since the components of such a product have a laxative effect.
Omega-3 fatty acids prevent the development of cancer, which is often faced by representatives of the feline population. Also the substance improves vision and brain activity.
This oil should not be given to cats if they are being treated for any diseases, because it reduces the effectiveness of medications.
Cats weighing up to two kilograms should be given one teaspoon of the oil. Animals up to 5 kg can be given 1.5 teaspoons of the oily liquid. Up to 10 kg cats are given two teaspoons. Oil cannot be given to cats as a separate product. It can only be added to natural foods.
Interesting facts about flax
- Archaeologists have found that linseed oil was used as food in ancient times. During the research on the territory of modern Switzerland scientists found the remains of bread baked with the addition of linseeds.
- Even in ancient Tibet this substance was used to heal all diseases.
- In the eighth century AD, King Charlemagne believed in the healing properties of the small grains and issued a decree that required all subjects to include such an ingredient in their food.
- Magicians, on the other hand, believe that linseeds attract finances. In their opinion, it is enough to carry a handful of such seeds in a pocket or in a purse, and the owner is assured of material well-being.
- If you sew a few seeds into clothes, you can protect a person from the evil eye and spoilage.
- There are even talismans with flax seeds, which are used to increase male power.
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