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Dried mango: useful properties and contraindications

Dried mango is a delicious product that can benefit the human body. Regular use of such an exotic will help to get rid of various diseases. Such a delicacy has a unique taste and aroma. Dried mango can be bought in a store or cooked at home yourself.

Only ripe and sweet fruits are suitable for these purposes, so that in the process of drying there is no need to add sugar. First, the mango is peeled, then cut into slices. The shredded fruit is dried in special machines. After that, the fruit is treated with rice oil. This is done to ensure that the mango retains its taste and medicinal characteristics for a long time and does not spoil. Sometimes the fruit is dried with the skin, and a dried delicacy is obtained. The benefits of dried and dried product is the same.

The benefits and harms of dried mango

It is possible to prepare such a delicacy at home with your own hands. It is easy to dry the exotic pieces with an oven heated to 70 degrees for two hours. You can make such candied fruits in syrup. To do this, you need to prepare syrup with sugar and dip the chopped fruit in it, and then air-dry the product. Cooked at home, the product should be stored in a container of glass for six months.

Composition and calories

In the composition of dried mango fruit found many vitamins, amino acids, various mineral compounds. This dried fruit contains vitamins A and D, ascorbic acid, almost all representatives of the vitamin group B. The product has a high content of phosphorus, calcium and iron. Dried mango is also rich in potassium, which is very important for normal functioning of the heart muscle. In addition, the composition of this fruit contains mono- and polyunsaturated fatty acids.

The caloric value of the dried product is equal to 314 kcal per 100 g.

What is the usefulness of dried mango

General benefits

  1. Like fresh mango, dried fruit has a wide range of beneficial properties for the human body. First of all, the benefits of such a product is the content of dietary fiber, which works as a sorbent substance, absorbing toxic compounds, toxins and poisonous elements and removing them from the body. This effect of the product helps to normalize the functioning of the gastrointestinal tract, eliminates the feeling of heaviness in the stomach and eliminates all problems with digestion. As a result, it improves the condition of the skin, restores the sebaceous glands.
  2. Proved beneficial effects of dried fruit on the cardiovascular system. Due to the high content of iron, mango prevents the development of anemia, allowing to maintain an optimal level of hemoglobin in the blood. In addition, candied fruits can regulate blood pressure, prevent the occurrence of atherosclerosis, which improves the condition of blood vessels.
  3. There is no cholesterol in this delicacy, so the product is indispensable for those who follow the rules of healthy eating. The high calcium and phosphorus content improves metabolic processes, reduces the risk of viral and infectious diseases, while strengthening the body's defenses.
  4. Very useful mango fruit for the nervous system. The use of this fruit eliminates insomnia, helps to cope with stress, depression and chronic fatigue. In case of burnout syndrome, dried mango fruit will also be useful.
  5. In addition, the exotic fruit slices are a treasure trove of vitamins and minerals. For comparison, 100 grams of such a fruit contains one fifth of the daily dose of vitamin A, which takes part in cell renewal and is responsible for the immune system.

For women

In the diet of a woman should be present dried fruit in the form of mangoes, because they will help to get out of a depressed state and eliminate apathy. Also mango has a rejuvenating effect. In addition, the product is able to improve sleep, to establish the digestive tract, to remove excess fluid from the body. Dried mango fruit is useful for women because it helps to reduce the unpleasant manifestations of menopause, combats heavy bleeding during menstruation.

Mango prevents the occurrence of osteoporosis, the development of neoplasms in the mammary glands and female reproductive organs. Besides, mango candied fruits saturate the body with important vitamins and microelements and strengthen the weakened immune system.

For men

As for the stronger half of mankind, for them the beneficial effect of dried mango is manifested in the product's ability to restore strength after hard physical labor, increase efficiency, improve concentration and strengthen memory. Also the properties of this product allow using it as a natural aphrodisiac, which, in addition to increasing libido, improves potency and prevents the development of prostate and colon cancer. Consumption of dried exotic eliminates inflammation in the reproductive organs, restores digestion, normalizes the nervous system. In addition, the product stimulates the synthesis of sex hormones and strengthens the protective function of the body.


Dried mango must necessarily be present in the diet of a pregnant woman, because it contains a lot of folic acid, which ensures the proper development and growth of the future child. Due to its high iron content, the use of the product is a prevention of iron deficiency anemia, which most women face while carrying a fetus.

Mango has the ability to reduce the symptoms of toxemia, remove water from the body, which leads to a reduction of edema. Also, the use of such an exotic fruit normalizes the functioning of internal organs and digestion in particular. The rich vitamin composition protects the body from viruses and infections.

When breastfeeding

Dried fruits are a source of fiber and dietary fiber, which improves digestion. The high caloric value and optimal content of sugars in dried fruit allows you to quickly eliminate the feeling of hunger, so they are suitable as a daily snack. If during the lactation period you really want to eat something sweet, it is dried fruit can replace a variety of confectionery and flour products. As for the dried mango, during breastfeeding it is better to refuse such a delicacy, because the baby may show symptoms of allergic reactions.

Video: 10 tips about the diet of a nursing mother Expand

For kids

Mango is an exotic fruit rich in vitamins and minerals, which are necessary for the proper growth and development of all organs and systems of the child. This product can prevent the appearance of avitaminosis, help cope with mental stress. Before using dried fruit, you should consult with your treating pediatrician.

When losing weight

Dried fruit is used as a substitute for sweets for those who refuse to use sugar in its pure form. As for the mango, it contains a large amount of natural sugar, which makes the dried fruit about five times more caloric than the fresh fruit. For those who eat right, several slices of mango per day are acceptable. For people whose goal is to lose weight, however, this product will not be of much use.

In its fresh form such an exotic delicacy contributes to weight loss due to its low caloric content, the ability to adjust the digestive system, improve metabolism and enrich nutrients. The process of drying the mango fruit does not involve the use of sugar, but this does not mean that the dried fruit retains the dietary characteristics of the raw product. Yes, making such a delicacy excludes the additional use of sweetener, as the fruit itself is sweet. However, some manufacturers use sugar syrup to soak sliced mango slices in it.

But even in spite of this, the caloric value of such a candied fruit is already overestimated. There are 314 kcal per 100 grams of dried mango. Therefore, thin people are not suitable for such a snack.

Dried mango in medicine

The dried mango fruit has the same useful properties as the fresh fruit, since the chemical composition remains unchanged. In the candied mango fruit contains dietary fiber, which sorb and remove harmful compounds from the body, as a result of which the work of the digestive system is established. The product is useful for the prevention of diseases of the cardiovascular system.

Dried mangoes in medicine

In addition, the nervous system is normalized, sleep is improved, and the functions of the organs of hearing and vision are stabilized. Thanks to the mineral composition the normal metabolism is restored.

Another advantage of using this product is the ability to strengthen the body's defenses. Also available micro- and macronutrients contribute to the normalization of blood pressure, improve blood composition and the condition of the blood vessels. The use of dried mango is also known to slow down the natural aging process.

For diabetes

As already mentioned, the caloric value of dried mango is almost five times higher than that of fresh fruit. Therefore, diabetics should reduce the consumption of this product to a minimum or refuse to eat it at all. But still, if you really want to try such a delicacy, you should introduce it into your diet in small portions, observing the reaction of the body and the general well-being.

Important: The glycemic index of dried mango is 60 units.

For pancreatitis

Pancreatitis is a rather unpleasant disease. With pancreatic inflammation, people should choose the products for their daily diet with caution. Consumption of a prohibited product can cause exacerbation of the disease. It is not allowed to eat dried mango, because these fruits after drying accumulate a large amount of carbohydrates, sugar and vegetable oil.

In the acute course of the disease, the product is strictly prohibited, because it can cause severe allergies. During remission of pancreatitis, you can eat a few slices of dried fruit, but it is still recommended to consult with your doctor.

Culinary uses

Dried fruits of the mango tree can be used in cooking as an independent delicacy or additional ingredients in the preparation of baked goods and second dishes. On the basis of such a product can be prepared sauce, dessert and even jam. You can use dried mango when stewing and baking meat or fish.

Exotic Beef Recipe

To prepare exotic beef with mango sauce you will need 0.5 kg of meat, 0.2 kg of green beans, one carrot, two yams and 0.3 kg of dried fruit.

First, the beef should be thoroughly washed and dried with paper towels. Next, the loin should be shredded by cutting it into thin strips. The obtained slices should be slightly battered. Next, peel the vegetables and cut them into slices. After that, fry the meat in a pan with vegetable oil for three minutes. Then add carrots to the meat and fry for another 3 minutes. At the end of three minutes, pour water over the contents, add yams, green beans and 4-5 pieces of mango. The resulting mixture stew for half an hour. When ready, add spices to taste. Water should evaporate completely.

To prepare the sauce, pour a glass of boiling water over the rest of the dried mango, then grind with a blender. The resulting mass should be transferred to the heated pan, add a couple of spoons of soy sauce, a piece of chili pepper, two tablespoons of cognac and simmer everything for about 15-20 minutes. Serve the finished beef with vegetables and mango sauce.

Harms and contraindications

Despite the many positive properties of mango, it can still seriously harm the body. First of all, it should be noted that the excessive consumption of dried fruit will have a negative impact on the figure. Therefore, it is recommended to eat no more than two to three pieces of dried fruit per day. Nutritionists do not advise eating a delicacy, in the production of which various sweeteners were used.

Some unscrupulous manufacturers in obtaining dried mango use a chemical solution for processing candied fruits, which improves the marketable appearance of the product and prevents the fruit from rotting. Uncontrolled use of such mangoes leads to the accumulation of chemicals in the body, which eventually lead to severe intoxication.

In addition, dried mango can lead to intestinal distress, become a cause of colic, increased gas and certain digestive problems. Also as a result of excessive use of candied mango can cause pain in the abdomen, exacerbate chronic diseases of the esophagus, and there can be irritation of the mucous membranes of the gastrointestinal tract.

Diabetics should use the product with caution.

How to choose and store dried mangoes

In order for the candied mango fruit to be not only tasty, but also able to benefit the human body, you should correctly choose the product in the store. You should not buy fruit with a bright, rich orange and pronounced yellow color. This indicates that the mango has been treated with special chemicals to improve its marketability. This substance is called sulfur dioxide, and can be identified on the packaging by the preservative code E200. This compound prevents the growth of harmful microorganisms in dried fruits, which increases their shelf life. Also this substance gives candied fruits a specific bright color, which prevents the fruit from darkening after drying.

How to Choose and Store Dried Mangoes

It would seem that sulfur dioxide is used to improve the quality of the product, giving it an attractive color and extending shelf life. But this component is highly toxic. Getting into the human body, it can cause many unpleasant consequences. For example, after the use of such a delicious dried mango after a while there are unpleasant feelings in the throat and in the organs of the upper respiratory tract. There is a cough, symptoms of a runny nose and a headache. Intoxication with a large dose of sulfur dioxide can lead to asphyxiation and even pulmonary edema. Therefore, when buying you should pay attention to the pale orange color fruits, which look more natural.

Store candied mango fruit separately from products with a pronounced odor, in a dark and well-ventilated room. The temperature in the room should not exceed 22 degrees.

Interesting facts about mango

  1. The mango tree is considered sacred by Indians. They believe that the plant has the ability to grant wishes.
  2. The leaves of the plant are poisonous, so they are not used by humans or animals. You should not even burn the leaves of such a tree, otherwise the dangerous fumes will spread in the air.
  3. In Asian countries, there is a tradition in which the newlyweds on the day of the wedding are sprinkled with mango tree leaves. In this way, everyone present wishes the newlyweds to have children. Then, if a boy is born into the family, the house is then decorated with such leaves.
  4. In the past, kings and nobles who wanted to show off their wealth planted gardens of mango trees on their estates. Such gardens were an indication of the high social status of the owner.
  5. India is a major producer of mangoes. Thus, each year there are harvested almost 14 million tons of fruit.
  6. Mango tree can reach a height of more than 40 meters. Moreover, the young leaves have a reddish color, while the mature ones are dark green.
  7. The fruit of the mango plant should always be peeled off, as it contains toxic compounds which may cause an allergic reaction.
  8. There are about 300 varieties of mangoes known worldwide, some of which were cultivated in Asian countries as early as 5,000 years ago.
  9. Almost all parts of the mango tree are used in traditional medicine in Asia, especially in India.

When eating mangoes, it is important to exercise caution because eating more than two unripe fruits can already cause intestinal cramps or irritation of the mucous membranes of the gastrointestinal tract. Ripe fruits should also not be eaten in large quantities, otherwise there may be an upset of the digestive tract.

«Important: All information on this site is provided for informational purposes only. for educational purposes. Consult with a health care professional before using any of our recommendations. health care professionals before you use any of the recommendations. Neither the editors nor the authors shall be liable for any possible harm caused by materials."

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Great article, thank you, very interesting and informative.