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Cherry juice: useful properties and contraindications

Cherry juice is a concentrated drink filled with useful vitamins, minerals and trace elements, which provides great benefits for the body. The rich aroma, taste and overall nutritional value of the drink can quench thirst and prevent the appearance of colds, have a general tonic effect on the body. But it is not always known exactly how useful juice is, what its nutritional and harmful components are.

Composition and Calories

To saturate and enrich the body with useful substances and minerals, it will be enough to drink 200 ml of the drink every day. The chemical composition contains such components:

The benefits and harms of cherry juice

  1. Ascorbic acid or vitamin C - acts as an anti-inflammatory and antiviral agent, helps to strengthen the immune system.
  2. Vitamin E - affects the quality of metabolic processes in the body, adjusting the normal functioning of the gastrointestinal tract.
  3. Vitamin P - has antibacterial and anti-inflammatory effects, which helps to improve health in the presence of inflammation.
  4. Vitamin A - considered a restorative antioxidant that has positive effects on the retina, bone system and the condition of the nail plate, hair and skin.
  5. Folic acid is considered an important "building" material for the body of a pregnant woman, which additionally has a calming effect in case of depression and general nervous deterioration.
  6. B vitamins, namely B6, B2, B1 - help normalize blood pressure while preventing skin and hair problems, which is considered an important factor for overall body recovery.
  7. Calcium - improves the condition of bones and tooth enamel, preventing the appearance of internal pores that reduce their strength.
  8. Iron - normalizes the level of hemoglobin in the blood, eliminates the feeling of general fatigue and weakness.
  9. Potassium - normalizes the water balance and allows the production of magnesium in the body, which helps to restore the heart rhythm.

This is not all the useful trace elements that are in the composition of cherry juice. The drink has a high concentration of antioxidant enzymes, copper, sodium, phosphorus and tannins.

The usefulness is combined with low caloric content, which is only 50 kcal per 100 ml of drink, so it is allowed to use it when losing weight or a strict counting of calories in your diet.

How is cherry juice useful?

General benefits

Experts after a number of studies have come to the conclusion that the cherry is a healing berry, which combines many useful substances and trace elements, due to which there is a normalization of health and well-being. The full work of the body is provided by the rich composition of the drink, which is considered to be its important advantage. With prolonged use, the juice can have an anti-inflammatory effect in cancer, anemia, disorders of the upper respiratory tract and cardiovascular system. And also in moderate amounts it is useful for diabetes, arthritis (arthrosis and gout), because it normalizes the level of glucose and salt in the body.

Among the general positive properties of cherry juice are:

  1. Improving memory performance by normalizing neural connections.
  2. Restoration of blood pressure.
  3. Strengthening the walls of blood vessels to improve blood pressure.
  4. Elimination of headaches, toothaches, cramps in the limbs, stress, as there is a direct effect on the nerve endings of the whole body.
  5. Fat burning, as the metabolism is accelerated, which directly affects the weight.
  6. Antiseptic effect, so when inflammation of the bladder, gallbladder, kidneys, stomach and digestive system juice will be especially useful.
  7. Support muscle tone in the body, as the drink has general strengthening properties.

If you consume the juice daily, you can prevent the appearance of problems with the digestive system, thus restoring its normal and smooth functioning.

For Women

Cherry juice is good for the female body because of its ability to renew the blood. It prevents the appearance of stagnation, which can negatively affect the general well-being. It is also considered important that at menstrual pain, cherry juice helps to improve the condition by restoring blood circulation in the pelvic organs. So it prevents the appearance of problems in the sexual sphere.

And also cherry juice has such benefits for the female body:

  • Starts the process of natural production of hemoglobin;
  • restores the level of iron in the body;
  • Relieves inflammation in severe menstrual pain;
  • restores the formula of blood;
  • increases the level of the hormone of joy, thanks to which the mood improves.

But you should drink cherry juice carefully, because it can cause stomach problems, in particular disorders.

For men

Cherry juice is considered a strong berry aphrodisiac, so it increases libido and restores sexual health. And also the drink due to the high concentration of nutrients and minerals has a beneficial effect on the genital area, preventing the appearance of blood or fluid stasis, thereby protecting against prostatitis and several other inflammatory diseases.

During pregnancy

During pregnancy, a woman's body needs a large amount of vitamins and minerals, because only in this way is normalized, and the child receives enough useful substances for overall development and growth. If a woman does not have an allergic reaction to cherries, which is considered a very common allergen, then her nectar will be a useful source of different vitamins for the normal functioning of the body. For example, folic acid, which is in the composition helps to combat stress, which negatively affects the health of the unborn child and mother.

Video: Cold-pressed juices during pregnancy Expand

When breastfeeding.

Cherry juice - it is quite a strong allergen, so you need to consume it during breastfeeding with special care, so that later you do not face a metabolic disorder in the baby. But at the same time, doctors recommend the gradual introduction of such drinks to the mother's diet, because they are characterized by anti-inflammatory and antibacterial enzymes, which is particularly beneficial for the state of health. But it is best to consult a pediatrician beforehand, who will assess the child's condition.

After introducing cherry juice into the mother's diet, it is important to monitor the child's well-being, because if there is even a minimal allergy or deterioration, it is necessary to exclude the product from the diet.

For children

For the children's body, cherry juice is considered a useful drink, filled with various micro- and macroelements, thanks to which the overall health and well-being improves. The drink will be particularly useful for constipation, as a mild cleansing effect allows you to speed up the metabolism and restore the work of the digestive system. But it is best to introduce cherry juice into the diet of a child from 6 months of age, when the body is fully adapted to the outside world and can already cope with all the stresses.

Important! If the child has problems with the stomach, or he often suffers from disorders, then it is not recommended to introduce the drink to avoid complications.

Application of cherry juice in medicine

Folk medicine is rich in interesting and useful recipes based on cherry juice, because, in addition to individual benefits, it can also provide an excellent strengthening effect on the body in combination with other products. There are some interesting recipes that will help maintain your condition, while preventing the appearance of adverse reactions in the form of a deterioration in general well-being.

Uses of cherry juice in medicine

To treat bronchitis and tracheitis

Warm the cherry juice with the addition of a small amount of honey. Stir the drink until a homogeneous mass is obtained. Drink it in the morning and in the evening, as due to the preservation of the expectorant property it is possible to completely cure the disease.

To treat inflammation in the gastrointestinal tract

In this case, a decoction based on cherry stalks and juice will do. For preparation you will need 2 teaspoons of cherry stalks, which is boiled in a mixture of water and cherry juice, where there will be 0.5 liters of each liquid. Then the prepared decoction should be infused for several hours to obtain a homogeneous saturated structure. Consume the drink by 1 tablespoon 4 times a day for the best effect.

For the kidneys and bladder

Cherry tincture or based on the nectar of the berry can be used to treat kidney and bladder problems. The ideal solution is to prepare a tincture and soak it for 7-10 days. Use it 1 tablespoon 3 times a day before meals.

When arthritis

Mixing cow's milk and cherry juice in the proportion 1 to 1 allows you to restore the salt balance in the body, thereby preventing the complication of arthritis. Proved and the fact that the regular use of such a drink can not only eliminate the pain, but also completely get rid of the disease.

When coughing

To treat a cough, you can prepare a drink based on cherry juice and milk with the addition of 1 teaspoon of honey. The warm mixture should be drunk 2 times a day in a small amount for a better anti-inflammatory effect and cleaning the upper respiratory tract of mucus.

Proper use of cherry juice has great benefits for the body, so it is important to pay attention to the details.

Cherry juice in cosmetology

In addition to medicine, cherry juice has positively proven itself in the field of cosmetology, namely in the care of hair and skin of the face. There are a lot of interesting recipes, each of which has its own twist. This provides an opportunity to refresh the appearance and significantly improve it. Among the most effective and useful recipes are the following.

To eliminate inflammation on the skin and restore its softness

It is recommended to mix cherry juice with potato flour to obtain a homogeneous substance, which is similar to a thick sour cream. Apply the product to the skin for 20-25 minutes, then rinse with warm water. Additionally, after the procedure the skin can be applied nourishing and moisturizing cream.

For daily skin care

Cherry juice is distinguished by its toning properties, thanks to which it improves the condition of the skin and its appearance. The recipe is very simple. Soak a cloth napkin in cherry juice, squeeze it slightly and put it on your face for 10-15 minutes or until it dries up completely - depending on how oily your skin is. This option will refresh the skin, keeping it in good condition at the structural level.

To strengthen the hair

Cherry juice will be useful in hair care, as its regular use allows you to strengthen the hair follicles and ensure their rapid growth. Popularly used is a special mask for eliminating the greasiness of the scalp and hair.

To prepare it, you will need 2 tablespoons of potato starch, where gradually enter the cherry juice to obtain a thick, mushy consistency. Then add the juice of one lemon into the mixture and mix everything thoroughly. If you have to work with dry hair, then in the composition add a few drops of your favorite oil, it can be peach oil, almond oil, linseed oil (the one that best suits the effect). Apply the mask to dry hair for 40 minutes, then rinse thoroughly with warm water.

From pigmentation

Cherry juice has a whitening effect, so it can be used to prepare a remedy against age spots or freckles on the skin. You will need 1 tablespoon of cherry pulp with juice, 1 teaspoon of honey and 1 tablespoon of cranberry juice. Mix it all thoroughly and apply on your face for 20 minutes. Then rinse thoroughly with warm water. Additionally, the face should be smeared with moisturizing creams to avoid excessive dryness.

To accelerate hair growth

You can use cherry juice in its pure form as a means to accelerate hair growth. To do this, warm a small amount of the drink to a temperature of 30-35 degrees for a better release of vitamins and minerals. Then you need to thoroughly rub the juice into the roots, while rinsing the entire length of the hair. It is best to carry out the procedure 20 minutes before washing your head.

For the care of the decollete area.

Cherry juice can be a natural tonic for the decollete area. To do this, cool the juice, add a few drops of aloe to it for a nourishing effect when applied. Additionally, an infusion made on the basis of a cherry leaf can be added to the remedy. A gauze bandage soaked in such a refreshing mixture provides a tonic effect on the skin of the neck and decollete area.

Cherry juice is considered a popular product in the field of cosmetology, as it perfectly combines many useful substances. But it is important to use it correctly, because otherwise all the useful trace elements and vitamins will evaporate from the product.

Video: 6 saving masks for perfect facial skin Expand

Health Hazards and Contraindications

Despite all the benefits of using cherry juice, there are certain contraindications, so treat the issue of introducing the drink into the diet with special care to avoid adverse reactions of your body.

Harm and contraindications of cherry juice

You should not use the drink in the following cases:

  • in the case of acute peptic ulcer disease;
  • Gastritis with high acidity;
  • chronic diseases of the pulmonary system, which tend to escalate to an acute stage;
  • Disorders of the digestive system;
  • Individual intolerance or the presence of allergic reactions.

The above listed contraindications will allow avoiding a negative reaction of the body.

If we talk about the possible harm from the use of concentrated cherry juice, then the following points can be noted:

  1. There may be pain in the stomach area if you drink cherry juice on an empty stomach.
  2. Due to the high acidity of the drink can provoke the appearance of belching or heartburn.
  3. Stomach upset is another common pathology, which refers to the adverse reactions of drinking cherry juice.

Pre-consultation with a doctor is a great way to prevent unwanted reactions.

How to choose and store cherry juice

Cherry juice can be made on your own or purchased in ready-made form. Many people prefer the second option, because it requires a minimum of effort and time, and it is easy to choose a drink if you know certain subtleties.

For the right choice of cherry juice, you need to consider the following recommendations to avoid harm to your body, because not all manufacturers can guarantee the quality of their products:

  1. The shelf life of the product is the first thing you should pay attention to. By the way, natural juice without chemicals in the composition cannot be "long-lasting".
  2. Harvest and processing date - because often manufacturers cheat and indicate incorrect information. As a rule, a concentrate based on frozen cherries is used instead of fresh cherries.
  3. Packaging - it must necessarily be airtight and protected from ultraviolet rays, as they can lead to fermentation of the drink, which becomes the cause of its complete unusability. If the bottle is glass, then it must be made of a special material that the sun's rays bounce off.

As for the storage of cherry juice, the following recommendations can be highlighted:

  1. It is worth storing the product only in a closed container to avoid fermentation.
  2. It is obligatory to adhere to the temperature regime, prescribed on the package by the manufacturer.

A mandatory condition is considered to be the observance of the storage period, because this is the only way to prevent the deterioration of the product. More detailed recommendations for storing store cherry juice are prescribed on the packaging, so it is important to familiarize yourself with them in advance.

How to make cherry juice at home

It is not necessary to buy store cherry juice, as there is an opportunity to prepare such a drink yourself, if you take into account certain rules and recommendations. The most common is considered to be the following recipe:

How to Make Cherry Juice

  1. Select a ripe cherry, or better yet, use a variety designed specifically for juicing.
  2. All berries should be thoroughly washed and pips removed.
  3. All the pulp put into an enamel pan, to which to pick a lid a little smaller in diameter than the container itself. This will allow you to press the berries in the preparation of cherry juice.
  4. The rich liquid obtained from the cherries, be sure to strain to remove any remaining pulp.

If desired, the pulp can be mixed with sugar and the composition boiled to make jam. This is a great option for waste-free use of the berry.

The resulting juice can be consumed fresh or diluted with boiled water, if you want to reduce the characteristic acidity. Additionally, the rich juice can be used to make morses, kissel or jelly. The most important thing is to properly process cherry juice to preserve the beneficial substances.

Video: Cherry juice recipe for winter Expand

Interesting facts about cherries

Cherry is a berry with a great history, so breeders noted many interesting facts that will be able to please even the most skeptical consumers. Among the main interesting facts noted are the following:

  1. There are more than sixty different species of cherries, with some being exclusive and virtually unavailable for simple cultivation.
  2. Traditionally the homeland of the cherry is considered Persia (currently Iran), but there is also evidence that it first appeared in the Caucasus, so it is difficult to speak unequivocally about the home of the berry.
  3. The most related tree for the cherry is considered to be the plum tree.
  4. Cherry tree is considered one of the most frost-resistant, so at one time it was grown in the wild in the Himalayas.
  5. It is not recommended to eat cherry seeds and pips, as they contain toxic substances that can cause severe poisoning.
  6. Common cherries, which are grown in the middle belt of Russia, are considered "sour", and such a scientific name does not characterize the taste, as in fact the berry is sweet and juicy.
  7. It is traditionally accepted to decorate desserts with cherries, as they are considered the embodiment of tenderness and lightness.
  8. Not all of the types of cherries are suitable for food, as there are poisonous varieties as well.
  9. Cherries are considered a natural auxiliary product for epilepsy, as they contain substances that can prevent nervous excitement.
  10. A standard cherry tree can yield about 7,000 berries per year, so an orchard of 10 trees can feed a small village.
  11. The flowers on the trees begin to bloom much earlier than the leaves do.

Cherries are a useful and nutritious berry, which has a beneficial effect on the body, but to get the desired effect from the use requires a careful attitude to the composition of the proportions. And it is also important to choose the right varieties to avoid harm to the body and assess in advance the existing contraindications, which the berry is endowed with.

«Important: All information on the site is provided solely for introductory for information purposes only. Before applying any recommendations, you should consult with a specialized specialist before using any recommendations. Neither the editors nor the authors shall be liable for any possible harm caused by materials."

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