Fried eggs: useful properties and contraindications
Chicken eggs are a significant part of the diet of people all over the planet for many centuries. The nutritional qualities of the product allow it to be added to many recipes - from scrambled eggs in a hurry to complex baked goods, dairy desserts and sauces. Quality proteins and fats contained in the product can replace meat and some other important foods, and vitamin and mineral complex will not let the body lack nutrients. Let's consider the features of fried eggs, what they are useful and potentially harmful to the body, how best to consume them.
- Which eggs are healthier: boiled or fried
- Is it possible to eat fried goose eggs
- How many fried eggs can you eat a day
- Can I Eat Eggs at Night and in the Morning?
- Composition and calories
- Benefits of fried eggs
- General benefits
- For Women
- For Men
- For breastfeeding
- For children
- Can I Eat Fried Eggs to Lose Weight?
- Fried Eggs in Medicine
- Harm and contraindications
- Shelf life of fried eggs
- How to cook fried eggs: Recipes
- Fluffy omelet
- Assorted breakfast
- Fried eggs with mushrooms
- Can dogs be given fried eggs
- Interesting facts about eggs
Which eggs are healthier: boiled or fried
The role of chicken eggs in the diet has been the subject of debate for decades. Until recently, medical scientists warned of the dangers of the product for people suffering from diabetes, atherosclerosis and other diseases of the heart, blood vessels and digestion. The reason for the medics' alarm was the high cholesterol content, which could affect the blockage of blood vessels and impair their normal functioning.
The latest research has shown that the cholesterol in eggs is "good" and is needed in moderate amounts by the body. At the same time, the egg is a nutrient base created in the bird's body for the development of chick embryos. That is why eggs are rich in proteins, polyunsaturated fatty acids, vitamins and a complex of minerals important for health.
Many people believe that the heat treatment kills some of the useful substances, so they are of the opinion that it is best to eat raw eggs. But it is necessary to consider the seriousness of the risk of salmonellosis. Raw poultry products can contain dangerous microorganisms, so the use of such eggs is not quite justified.
As for the choice of heat treatment - boil, bake or fry, from a dietary point of view, the first 2 ways are more acceptable, because they do not add extra calories to the dish. If you do not abuse the product, any method of processing will be appropriate and will not reduce the usefulness of the food at all.
The hard-boiled eggs take longer to digest by the body and can cause flatulence due to changes in the structure of proteins and sulfur compounds in the composition.
The most valuable eggs are eggs boiled or baked with vegetables, nuts, sesame seeds, pieces of meat, as a glazed egg or an omelet without adding extra fat. As for fried eggs, they are safe, and you can increase their value by preparing airy omelets with greens, vegetables, fermented dairy products and spices.
Can fried goose eggs be eaten?
The benefits and possible harm of goose and duck eggs are still debated. These eggs should not be eaten raw: boil them for at least 15 minutes, and preferably fried with spices. It is best to supplement goose egg omelet with bay leaf powder, ground pepper, spices such as coriander, rosemary, tarragon, onion, garlic, ginger.
Before cooking, eggs in the shell are thoroughly washed to remove pathogenic bacteria from the surface. After the first rinse with a brush, the product is rinsed with boiling water, after which it is thoroughly rinsed again.
How many fried eggs can be eaten per day
Medics and nutritionists keep reminding us that everything is good in moderation. Even medicine can easily become poison if not consumed correctly. To maintain health and without harming it, experts recommend adhering to a simple rule - include eggs in the diet 3-4 times a week, for example, every other day.
Women, children and men who lead a relaxed lifestyle, it is enough to eat 1 egg per day, athletes - 2. The body does not need a larger amount. It will not be absorbed or can be processed into fat deposits and harm the figure.
Egg products should be included in complicated dishes: pastries, desserts, casseroles, battered meat and vegetables.
Pay attention! It is undesirable to eat fried eggs daily.
Excessive consumption of egg products can cause indigestion, bloating, constipation, bad body odor and the formation of toxic deposits in the intestines, as well as harm slimness and increase blood cholesterol levels.
Can I Eat Eggs at Night and in the Morning?
Since the egg is a protein product and also fatty, it takes about 6 hours to fully process it. Therefore, you should not eat egg dishes at night. But for breakfast or lunch eggs are suitable - they will help to feel a rush of energy and vigor, provide a feeling of fullness for a long time.
Eggs on a grain toast with vegetables and chicken fillet or avocado is considered one of the best dietary breakfasts, allowing you to balance and balance your diet, lose weight or do sports without loss of health.
Composition and calories
A hen egg is a hearty product that is balanced in terms of its B/A content: in its raw weight, there are about 12 g of proteins, 10 g of fat and up to 1 g of carbohydrates per 100 g. In a fried egg, the fat content increases significantly. If you cook an omelet in nonfat dairy products, you can increase the amount of protein component.
The caloric value of a fried egg varies depending on how the dish is cooked - in vegetable, butter or lard, with the addition of sour cream, kefir, whey or milk. On average, fried product can give about 180-260 kcal per 100 grams, and in 1 egg after evaporating the liquid during cooking will be about 30-60 grams.
The nutritional composition of eggs is extremely valuable: they contain vitamins A, D, which is rare for food, almost all of the B group. Eggs are rich in calcium, zinc, selenium and sulfur, important minerals for maintaining healthy skin, as well as the musculoskeletal system, reproductive system and immunity.
Eggs contain important amino acids necessary for the body's "building" purposes, polyunsaturated omega-3 fatty acids like those found in fish products and oily grains like flax, sesame and nuts.
Eggs in their composition are quite a substitute for meat, fish delicacies and nuts in food, so such components in a dietary diet should be alternated. Otherwise, their excess in one portion will be deposited in the body in the form of fat or disrupt normal digestive processes.
It should be taken into account that eggs do not contain dietary fiber, which is necessary for cleansing the intestines and maintaining peristalsis while digesting protein and fatty foods. Therefore, eggs should always be accompanied by vegetables, cereal bread, granola with fruits and berries.
What are the benefits of fried eggs
Fried eggs retain all the useful substances that are in the raw and cooked product. The main thing is to fry an egg not "in" but "on" the oil, that is, barely grease the pan, so that the protein does not stick.
- The benefits of eggs, above all, lies in their balanced composition. This nutrient "box" for chicks contains a complex of substances necessary for the proper laying and development of all tissues and organs.
- Useful omega-fats and B vitamins ensure normal functioning of the nervous system and brain function. They strengthen the immune system, take care of the integrity and health of the skin, participate in metabolic processes, contributing to the normal absorption of useful substances and the removal of all excess from the body.
- Vitamin A, zinc, selenium and sulfur provide anti-inflammatory effect, accelerate regenerative processes in the body, improve vision, the state of mucous membranes.
- Eggs provide a normal blood composition, protecting against anemia.
- Eggs nutrients stimulate collagen production, ensure youthfulness, accelerate renewal processes, help build muscles, adapt the body to new conditions during weight loss, pregnancy, hard physical labor and sports.
- Consumption of eggs ensures the health of hair and nails, makes them shiny and silky. They also have a beneficial effect on the joints, as if lubricating their course. They become more elastic.
- Eggs protect against spikes in blood sugar levels, digesting gradually and making the body energetic and resilient.
- The product is useful for increasing fertility, it affects the production of sex hormones and helps to carry a healthy fetus.
Eggs are an excellent nutritious breakfast that gives you a long-lasting energy boost. They can be easily eaten on an empty stomach. In the case of fried eggs, you should drink a glass of water or light compote or tea beforehand. After that, you can eat eggs with fresh vegetables - tomato, cucumber, cabbage, greens. You can eat them for the second meal as well - it will increase labor productivity in the afternoon.
Each organism with its own characteristics of eggs has its own benefits.
Women will first of all appreciate the egg's ability to increase skin and hair elasticity, rejuvenate, and nourish the body. With regular use of this product, peeling, skin irritations, hair breakage are rarely observed.
Eggs help reduce calorie intake per day, perfectly satiates, so you can lose excess weight if you additionally engage in fitness or active walking.
The product is rich in B and A vitamins that contribute to the healthy formation of germ cells and hormones, reduce inflammation, and normalize the female cycle.
For men, eggs help maintain muscle tone and strength. In sports and physical activity, the use of eggs will increase stamina, allow less fatigue, and more effectively carve the relief of the body.
The egg is rich in vitamins, zinc and selenium, which contribute to the formation of viable sperm cells, increase potency, improve blood supply and nutrition of internal organs. The product in combination with other components will help grow healthy thick hair, maintain a nervous balance, protect against stress and breakdowns.
When planning pregnancy, the egg can be included in the diet of a woman and a man. For the expectant mother, it will help prepare the body for hormonal and physical changes, saturate valuable reserves, provide normal tissue genesis. During pregnancy, eggs provide quality proteins for the formation of the fetus, support the strength of the woman, protect against the development of anemia and nervous exhaustion.
When you're breastfeeding
Eggs can increase the nutritional value of a woman's milk, saturating it with essential amino acids and fats. A big plus can be considered the fact that the product rarely causes allergies and is well absorbed even in the body of the baby.
Growing and developing body egg is useful as a source of "building" protein for muscles, organs and covers, as well as fat for proper operation of the brain and all mental functions. Eggs contribute to normal absorption of calcium, strengthen the skeleton, are not harmful to digestion and are well accepted even by children.
It is useful to feed children eggs to keep their eyesight sharp, quickly restore the body after illness, to establish hematopoiesis. Nourishing product is valuable in the diet of children, for a long time satiating fidgety energy and strengthening their immunity.
Can I eat fried eggs to lose weight?
Eggs become a mandatory component of many diets for weight loss due to their nutritional composition. They quench the feeling of hunger for a long time and provide the body with healthy fats and proteins. Eating eggs can effectively lose weight by burning fat mass and building muscle, strengthening body tone, maintaining healthy brain function and avoiding stress.
While dieting, it is preferable to eat boiled eggs. Also, the product can be added to the dough to the grain diet scones, vegetable pancakes to make them more nourishing. Then the diet will be balanced and healthy.
Such fried pancakes, cakes or eggs during the diet are not in deep fryer, and barely grease the pan or on a nonstick coating without oil at all. Protein components themselves are easily seized with a golden crust. It is also recommended on the diet to avoid salt, so that it does not retain water in the tissues and does not interfere with the flushing out of the body of toxins and processed foods.
Eggs on the diet must necessarily be combined with lots of vegetables, greens, fruit, and bran breads. Such a product is usually alternated with cottage cheese and lean chicken or fish. It is also recommended that eggs be sprinkled with spices for healthy digestion and to speed up the metabolism. Ground black pepper, red allspice, paprika, turmeric, basil and provincial herbs, green onions, dill, and rosemary would work well.
Fried Eggs in Medicine.
Eggs are considered a dietary product, they are prepared for patients in rehabilitation for rapid recovery of the body, given to children for full growth and the elderly to maintain strength. In diets for weight loss eggs occupy an important place as a source of healthy fats, proteins and nutrients.
Doctors warn that with type 2 diabetes, you can not eat fried eggs - you need to limit yourself to boiled products. This is due to the excessive fat content of the product cooked in oil.
If boiled eggs are boring, as a way out of the situation, you can choose to bake. For example, a good option - stuffed peppers or tomatoes "cups", filled with light grits, vegetable stuffing, low-fat minced meat and topped with a whipped egg without adding oil.
Important: The glycemic index of fried eggs is 49 units.
With gastritis, pancreatitis, colitis and liver disease, it is strongly recommended to exclude fatty and fried foods from the diet. On the one hand, eggs are a light protein, quickly digested by the body and improve health, on the other hand - a rather heavy fatty product.
If you cook eggs in a Teflon pan without adding extra fat in the form of a tender omelet on nonfat kefir - the dish will not be heavy. But it is necessary to consult with your doctor before drawing up a menu.
In diseases of the digestive organs greasy scrambled eggs with bacon, bacon, other fatty meat, nuts and coarse fiber foods are definitely prohibited.
A gentle omelet with pumpkin seeds, soft vegetables - zucchini, cauliflower, cucumber salad can be useful.
Harms and contraindications
There is no direct harm from fried eggs to the body. Only unprocessed raw eggs are dangerous. Cooked product can be harmful if you consume it immoderately. This threatens fat deposition and the formation of cholesterol plaques in the blood vessels.
Also fried eggs can be harmful for pancreatitis, cholecystitis, liver and gastrointestinal diseases. Fried eggs in fat, as well as hard boiled eggs may be too difficult for digestion, cause heartburn, mucosal irritation and even exacerbation of chronic diseases.
Shelf life of fried eggs
Eggs are one of the most perishable foods, in the shell they are stored for about a week, and in the opened form - a few hours. Cooked eggs can remain in the refrigerator for up to 2 days without loss of nutritional quality, but it is better not to store them, and consume them immediately.
In addition to the fact that stored fried eggs lose their positive taste qualities, there is another danger. Fried eggs are cooked in oil directly in a metal pan, which provokes oxidation of the useful substances in the fat. When eggs are stored for more than 4 hours they become saturated with oil, losing their useful properties, and they gradually become unfit for food.
Outside the refrigerator, fried eggs are fit to eat for about 6-12 hours, during which time the snack taken on a picnic, on the road or at work should be eaten. Experts say that even if the cooked egg tastes good, after storing more than 2 days in the refrigerator it should be thrown out to avoid poisoning. In a greasy protein environment, harmful microorganisms can quickly begin to develop.
How to cook fried eggs: recipes
It would seem that what could be new in fried eggs - pour them into a frying pan and brown to a crust around the edges. However, even simple ingredients can be used to create a culinary masterpiece that will please any day for breakfast or lunch.
Flavorful scrambled eggs
To diversify the dish, simply add different bouquets of spices. Cooking a "healthy" and hearty omelet is easy. Components:
- 3 eggs;
- A glass of kefir or low-fat yogurt;
- salt, black pepper - to taste;
- onion - half a head;
- green onions - 3 to 4 sprigs;
- dill - 5-6 sprigs;
- sage - to taste;
- nutmeg - a pinch;
- butter or vegetable oil.
Whisk finely chopped onion, sage and spices together with the eggs and kefir with a fork, pour the mixture into a heated greased pan and stew under a lid for 3-5 minutes. Sprinkle half-finished omelette with chopped greens very thick and spice it with nutmeg; let it stew under the lid for 2-3 minutes more. Serve folded in quarters with grain toast and fresh salad.
You can make a "lazy" omelet with a flavorful topping. Products:
- 4 eggs;
- 1 large tomato;
- Dry hard cheese - about 40 gr;
- Slices of chicken, sausages or other meat - whatever you have in the fridge;
- 1 tbsp. canned corn;
- 3-4 rings of carrots - as desired;
- 1 potato;
- Oil to grease the pan, salt, pepper - to taste.
Peel all vegetables and cut into cubes or thin half-slices. First fry pieces of carrots and potatoes in the pan, then put the meat and if necessary, bring to half-cooked. Next, spread the tomatoes and corn evenly and pour the eggs and whole yolks over the billet.
Stew the eggs under the lid for a few minutes, before serving, grate cheese on top, you can sprinkle the dish with green onions or parsley. Serve on a plate or on toast and cut the casserole in 4 pieces.
Scrambled eggs with mushrooms
Unusual flavor gives a hearty appetizer with mushrooms. Components:
- mushrooms or oyster mushrooms - 100 g;
- 2-3 eggs;
- salt, pepper;
- vegetable oil;
- Rosemary, oregano, parsley or celery greens.
It is enough to heat a frying pan, put thinly sliced mushrooms (without oil, because they will let the juice flow). Braise them on both sides, then add a little oil and pour the stuffing with eggs whipped with salt and spices. Bring to the boil and serve with any side dish.
It takes only 10-15 minutes to cook dishes with eggs, and they always delight with a pleasant taste and flavor.
Can dogs eat fried eggs?
The diet of pets should definitely be supplemented with such a valuable source of protein and fat, as eggs. In addition, dogs, cats and poultry are pounded eggshells as a nutritional supplement to strengthen the skeleton, claws, feathers and coat. Dogs, like all carnivores, need animal proteins that can be optimally digested by the body and contribute to proper muscular development and proper digestion.
As for the cooking method, experts recommend boiling. A dog can be given raw eggs, especially if the animal is used to a natural, unprocessed diet that also includes raw meat. However, you need to be sure that the product is environmentally friendly and safe. Boiled, as well as raw, eggs are introduced into the dog's diet 1-2 times a week - 1 chicken or 2 quail eggs.
Fried eggs can be given to animals, but they must be given with caution. Dogs and cats should not consume excess fat because it can provoke attacks of pancreatitis, vomiting and other painful symptoms.
Before mating, eggs are introduced into the male dog's diet on a regular basis, 1 per day. This will increase his fertility and stamina.
Interesting facts about eggs
- Cooked eggs have about twice as much protein as raw eggs. Therefore, it is advisable to boil or fry them not only for the sake of improving taste and fighting bacteria, but also for this reason.
- The dark color of the yolk suggests that the hen was given herbaceous food and various additives, while the light color suggests that the bird was fed grain.
- Easter eggs have become a symbol of spring fertility, but not everyone knows that the tradition of exchanging the gifts of spring stretches back to ancient paganism. The Egyptians, Persians, and Greeks had such rituals.
- Many people think that it is necessary to immediately wash the eggs from under the chicken, but this is not true. The fact is that an invisible protective film remains on the surface of the egg, which keeps the bacteria on the outside, preventing them from penetrating into the edible part. That's why even on store shelves we find unsightly eggs with streaks, which are best washed just before cooking - then they stay fresh longer even outside the fridge.
Eggs are an important part of the diet and there is no need to give them up. If you keep a sensible approach to the culinary art, the product will bring the body only good and will please the variety of tasty and healthy dishes on the table.
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